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Slideshow

The Best Foods to Boost Your Mood

Written by Nicole Kinsey and Medically Reviewed by Scott Pearlman, M.D.

Tuna contains omega-3 fatty acids, protein for long-lasting energy, and tyrosine which your body uses to create the two mood-boosting neurotransmitters, dopamine and norepinephrine. Tuna can be enjoyed raw, cooked, or even canned.