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The Best Foods to Boost Your Mood

Written by Nicole Kinsey and Medically Reviewed by Scott Pearlman, M.D.

salmonThe omega-3 found in salmon can help with mood disorders such as bipolar disorder and depression. Salmon is also good for your heart, helps with blood pressure, and helps protect against stroke. Raw, baked, broiled, or grilled, salmon is one of the world's healthiest foods.