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Slideshow

The Best Foods to Boost Your Mood

Written by Nicole Kinsey and Medically Reviewed by Scott Pearlman, M.D.

The cocoa in chocolate contains a source of serotonin, dopamine, and phenethylamine. These neurotransmitters are related to feelings of well-being and help in alleviating depression. (And enjoying a "treat" is a mood-lifter in itself!)