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Written by Cara Stevens and Medically Reviewed by Scott Pearlman, M.D.
Popcorn is a great source of vitamins B6 and B12, and E which are all said to help your memory, focus and overall brain power. B vitamins help unlock the natural energy in foods, so keep ‘em flowing throughout the day. Other sources of B vitamins include whole grain foods like brown rice, meat and fish, molasses, and even vegemite and marmite.
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