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12 Foods to Help You Focus

Written by Cara Stevens and Medically Reviewed by Scott Pearlman, M.D.

OatmealSome days you can wake up feeling alert and awake, ready to tackle anything. Other days find you foggy, groggy and scatterbrained. Whether you've got adult ADHD, or it's just an occasional thing, good nutrition can help. When your morning starts out on an unfocused note, reach for these brain-boosting foods that will help you feel more alert, awake and aware.