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Slideshow

12 Natural Ways to Lower Blood Pressure

Written by Chris Miller and Medically Reviewed by Scott Pearlman, M.D.

2. Omega 3 Fatty Acids

Omega 3 essential fatty acid is a great supplement to lower blood pressure naturally. The most common source of Omega 3 fatty acids are in cold water oily fish such as salmon, herring, mackerel, anchovies and sardines.