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Written by the OrganizedWisdom Team with as the reviewer. All original content is supervised by the The OrganizedWisdom Medical Review Team
holisticonline.com
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Sleep Disorders. Insomnia. Alternative and Complementary treatments for insomnia are described. Melatonin and 5-HTP are two supplements that are effective as a natural sleeping pill without the side effects associated with OTC and prescription sleeping medications. 5-HTP is the preferred option here as it does more than melatonin do. Here the mechanism in which melatonin and 5-HTP work as a sleep aid is decribed and their action is contrasted. Safety and dosages are also discussed.
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