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Written by the OrganizedWisdom Team with as the reviewer. All original content is supervised by the The OrganizedWisdom Medical Review Team
holisticonline.com
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Sleep Disorders. Insomnia. Alternative and Complementary treatments for insomnia are described. Herbs and herbal therapies for combating insomnia are described. Insomnia can be naturally relieved with herbal teas, infusions and baths. Professional herbalists do not prescribe herbs simply to treat symptoms such as insomnia but aim to correct the imbalances within the body that cause those symptoms. Sedative herbs such as hops and valerian are used to relax the nervous system to that you enjoy natural, restorative sleep.
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