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healthcastle.com — “Insomnia? Try Pairing Foods to Help You Sleep. Find out which foods and nutrients can help you fall asleep more easily. Foods for better sleep written by Registered Dietitians.” View full resource at healthcastle.com
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huffingtonpost.com — “Sleep is essential for students to achieve their academic potential. Not only does a good night sleep prepare us for an active day of learning, it is during sleep that memories are reinforced and learning is consolidated.” View full resource at huffingtonpost.com
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ehealthme.com — “I took Tranodone for 3 1/2 weeks to help me sleep. It was wonderful. I slept great for the first time in a long time. Then I started getting headaches before going to bed. Then one afternoon while talking with my granddaughter, the left side of my face went numb and I cannot speak clearly or blink my left eye. It stays completely open. I wish I had known I had to pay this price for a good nights sleep. I was rushed to the hospital, they thought I was having a stroke. Ran every kind of test imagi” View full resource at ehealthme.com
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Gloria enjoys spreading the goodness of nutrition. She is an accomplished nutrition expert, committed to helping people lead healthier lifestyles through nutrition education and awareness. Gloria does not preach the ABCs of Nutrition, because she believes that in order for nutrition to have a positive impact on people, it needs to be fun and practical. She debunks diet myths and makes sense of breaking nutrition news so that readers will learn the essence of healthy eating. Gloria's articles have appeared on various media such as Reuters, NBC & ABC affiliates, The Chicago Sun-Times, Reader's Digest Canada, iVillage and USA Today.
Gloria founded HealthCastle.com as a hobby site in 1997 when a family member was diagnosed with cancer. Utilizing her wealth of knowledge as a registered dietitian, Gloria wrote and compiled cancer nutrition articles so that other families could benefit from the information as well.
Since then, the HealthCastle Nutrition community has grown into a robust nutrition resource library. Prior to managing HealthCastle.com full-time, Gloria worked as a Hospital Manager with Mead Johnson Nutritionals and a Pediatric Nutrition Specialist with Abbott Laboratories, Ross Products Division. She is also a mentor for aspiring nutrition students through the Tri-Mentoring Program at UBC.
Health magazine gives you the inspiration you need to feel great, look amazing, and enjoy every single day.
Marie Pasinski, M.D. graduated from Harvard Medical School and completed her residency at Brigham and Women’s Hospital. She is currently a staff neurologist at Massachusetts General Hospital and a faculty member at Harvard Medical School. Since 1991, she has been the consulting neurologist for the Massachusetts General Hospital Health Care Centers, where she cares for patients with a range of neurologic disorders. Her special interests include dementia prevention and the effects of exercise, diet, and socialization on the brain.
Dr. Pasinski has appeared in numerous media outlets, including TV, radio and print, and she writes a regular column in the health section of The Huffington Post. She is a frequent guest speaker at conferences and symposia, where she has been increasing public awareness about the importance of adopting a brain-healthy lifestyle. Of course, Dr. Pasinski practices what she teaches: At age 40, she started taking piano lessons for the first time and more recently she began competing in triathlons. She lives in Massachusetts with her husband and has raised two sons.