Sleep Apnea

A brief digest about this topic

Sleep apnea is a common disorder that can be serious. In sleep apnea, your breathing stops or gets very shallow. Each pause in breathing typically lasts 10 to 20 seconds or more. These pauses can occur 20 to 30 times or more an hour.

The most common type is obstructive sleep apnea. That means you are unable to get enough air through your mouth and nose into your lungs. When that happens, the amount of oxygen in your blood may drop. Normal breaths resume with a snort or choking sound. People with sleep apnea often snore loudly. However, not everyone who snores has sleep apnea.

When your sleep is interrupted throughout the night, you can be drowsy during the day. People with sleep apnea are at higher risk for car crashes, work-related accidents and other medical problems. If you have it, it is important to get treatment.

NIH: National Heart, Lung, and Blood Institute

Provided by: NIH - National Institute of Health

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Sleep Apnea--What Causes Sleep Apnea?

fyiliving.com — “Sleep Apnea--What Causes Sleep Apnea?View full resource at fyiliving.com

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sleepapnea.org — “American Sleep Apnea Association | Obstructive Sleep ApneaView full resource at sleepapnea.org

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fyiliving.com — “Sleep apnea, a condition that causes cessation of breathing in sleep, and often snoring, has many causes. In many cases, they can be eliminated to improve sleepView full resource at fyiliving.com

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health.msn.com — “Five Fixes for Sleep Apnea.View full resource at health.msn.com

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nhlbi.nih.gov — “Sleep apnea is a common disorder that can be very serious.View full resource at nhlbi.nih.gov

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medicalnewstoday.com — “There are a lot of people who might have sleep apnea and not be aware of it. This is a prevalent disease that as a serious condition that people need to be aware of. Since it occurs while asleepView full resource at medicalnewstoday.com

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networkedblogs.com — “What is Sleep Apnea?View full resource at networkedblogs.com

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mdlinx.com — “Sleep Apnea, Obstructive on #MDlinxView full resource at mdlinx.com

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qualityhealth.com — “Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.View full resource at qualityhealth.com

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