Recipes for Winter Vegetables
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fruitsandveggiesmorematters.org — “Fruits & Veggies More Matters : 30 Minutes or Less Recipe : Health Benefits of Fruits & Vegetables” View full resource at fruitsandveggiesmorematters.org
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besthealthmag.ca — “This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of the salad can be prepared ahead of time—just add the chopped vegetables right before serving.” View full resource at besthealthmag.ca
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eatright.org — “If you love pizza, you don' t have to eliminate it from your eating plan. Great news: Pizza can contain whole grains and vegetables and can be nearly effortless to prepare. Information from the Academy of Nutrition and Dietetics.” View full resource at eatright.org
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A Registered Dietitian, Certified Diabetes Educator and Certified Wellness Intrinsic Coach, Melissa holds a Bachelors of Science in Clinical Dietetics and Masters Degree in Nutrition Education and practiced as Certified Nutrition Support Dietitian for 10 years. Melissa has the Certificate of training for Childhood and Adolescent Weight Management. She has over 15 years of diverse experience in clinical care, nutrition management, counseling, critical care curriculum, nutrition education, media and writing, and currently serves as the spokesperson for the California Dietetic Association (CDA) and Financial Co-Chair of the Los Angeles District of CDA. She provides a unique approach to health and wellness across the entire lifespan. She combines both an evidenced based and holistic approach to help her clients and audience reach their health goals.
As a past clinical manager, implementing best practice guidelines has always been a priority. For the past eight years, she has provided on-line education at universities and colleges to health professionals, fitness professionals, Registered Dietitians and the general public. She provides community lectures on childhood and adult nutrition and enjoys motivating her audience by encouraging small steps to healthier lifestyle changes while creating a fun approach to living. Most recently, with founding
Work in health publishing field. Passionate about healthy living.
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