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webmd.com
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Exercises that strengthen the pelvic muscles involved in urination are used to treat stress or urgeurinary incontinence. Pelvic floor (Kegel) exercises are done as follows:Identify the pelvic floor muscles involved by purposely stopping the flow of urine in midstream and then allowing the urine to flow again, or by trying to prevent passing gas. These are the muscles that squeeze the urethra and .
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