PNF Stretching
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YouTube - Sample PNF Stretching Series
youtube.com — “This is a sample of PNF stretches. Each stretch consists of a 10s relaxed hold, a 10s contract (of the stretched muscle), and a 10s relaxed hold.” View full resource at youtube.com
Most Recently Shared on December 29, 2010 at 2:15 pm By:
Mike Young, PhD Doctor and PhD
Video sample of some PNF stretches: http://ow.ly/3rBsK
Myofascial Work Combined with PNF Stretching is Beneficial
massagemag.com — “Myofascial Trigger Point Therapy combined with Proprioceptive Neuromuscular Facilitation (PNF) stretching results in immediate pre- to post-treatment benefits, according to new research.” View full resource at massagemag.com
Most Recently Shared on August 10, 2010 at 5:00 am By:
MASSAGE Magazine Health Magazine
MASSAGE News: Myofascial Work Combined with PNF Stretching is Beneficial http://bit.ly/cSvdhn
PNF Stretching Techniques Made Simple in New iPad Book
massagemag.com — “In Facilitated Stretching, iPad Version With Video, ?Robert McAtee and Jeff Charland ?provide an overview of PNF stretching--a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously.” View full resource at massagemag.com
Most Recently Shared on August 24, 2011 at 2:19 am By:
MASSAGE Magazine Health Magazine
MASSAGE News: PNF Stretching Techniques Made Simple in New iPad Book http://t.co/Z8F8UGl
Femoroacetabular Impingement, Gray Cook’s Secret, and PNF Stretching | Mike Reinold
mikereinold.com — “Today's Stuff You Should Read has great articles from Craig Liebenson, Gray Cook, and The Sports Physiotherapist.” View full resource at mikereinold.com
Most Recently Shared on October 13, 2011 at 10:18 am By:
Femoroacetabular Impingement, Gray Cook’s Secret, and PNF Stretching http://t.co/SQRGLbg8
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Mike Young, PhD
CEO-Human Performance Consulting, Athletic Development Coach, Sport Scientist & Researcher, Husband, Dad, Foodie, Gadget Geek, Insomniac Extraordinaire
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MASSAGE Magazine
Your one-stop source for all massage and bodywork news, articles, videos, products, community and more.
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MASSAGE Magazine
Your one-stop source for all massage and bodywork news, articles, videos, products, community and more.
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