Nutrients in Beef
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Adding Longhorn Beef to Diet Welcomes Essential Nutrients, Creates a Better Path to Healthy Living, Nutritionist Says | Reuters
reuters.com — “* Nutritionist: Longhorn beef helps stimulate growth of lean muscle tissue * Longhorn beef contains nutritional qualities not found in other foods * In a 3.6 oz. serving, Longhorn beef contains 140 calories,” View full resource at reuters.com
Most Recently Shared on October 20, 2009 at 5:02 pm By:
Adding Longhorn Beef to Diet Welcomes Essential Nutrients, Creates a Better ... - Reuters http://bit.ly/3Y0NfB
Nutrients In Fajitas | LIVESTRONG.COM
livestrong.com — “Nutrients In Fajitas. Most fajitas are made with bell peppers, onions and beef, chicken or shrimp. They are commonly served wrapped in a tortilla, and topped with shredded lettuce, tomato, salsa, cheese...” View full resource at livestrong.com
Most Recently Shared on August 26, 2011 at 6:11 am By:
Nutrients in Fajitas: Most fajitas are made with bell peppers, onions and beef, chicken or shrimp... http://t.co/7sLzEhZ #HealthyEating
Performance without Pain :: Optimal Nutrition via Nutrient Dense Foods » Commercial beef from the grocery stores is killing even vultures!
performancewithoutpain.com — “Performance without Pain :: Optimal Nutrition via Nutrient Dense Foods :: Commercial beef from the grocery stores is killing even vultures!” View full resource at performancewithoutpain.com
Most Recently Shared on January 9, 2010 at 11:35 pm By:
Did you know that 70% of all antibiotics in the U.S. are used – not in people – but in “healthy†livestock animals? http://ow.ly/UDZN
Beef Stock Recipe
nourishedkitchen.com — “Easy Beef stock Recipe using beef soup bones, vegetable scraps and filtered water for a nutrient-dense beef stock.” View full resource at nourishedkitchen.com
Most Recently Shared on June 24, 2009 at 3:40 pm By:
New blog post: Beef Stock: A Simple Recipe http://bit.ly/sIZLR
Grass-Fed Beef Market Ready To Explode
hayandforage.com — “The conference, at Texas A&M University, was sponsored by the Texas AgriLife Extension Service. Attendees learned about several topical areas, including fundamentals of growing forages, nutrient needs of cattle, beef processing, economic sustainability, and production and marketing” View full resource at hayandforage.com
Most Recently Shared on June 23, 2011 at 6:18 pm By:
Grass Fed Beef - Gluten Free | Gluten Free Society
glutenfreesociety.org — “Gluten Free Society recognizes the need for healthy protein while on a gluten free diet. Grass fed beef is extremely nutrient dense...” View full resource at glutenfreesociety.org
Most Recently Shared on September 9, 2011 at 3:41 pm By:
Is Grass-Fed Beef Better For You? : Nutrition Diva :: Quick and Dirty Tips ™
nutritiondiva.quickanddirtytips.com — “Is grass-fed beef better for you? Advocates claim that grass-fed beef offers nutritional advantages; is that true? Learn the truth about grass-feed beef and whether it--™s better.” View full resource at nutritiondiva.quickanddirtytips.com
Most Recently Shared on February 16, 2011 at 4:40 pm By:
Here's the correct link for today's show on nutritional claims for grass-fed beef. Sorry about the bad link earlier. http://ow.ly/3XvDj
5 Ways to Kick Up Your Smoothie - EatAndDance.com
eatanddance.com — “5 Ways to Kick Up Your Smoothie - EatAndDance.com” View full resource at eatanddance.com
Most Recently Shared on August 11, 2011 at 5:36 pm By:
Great smoohie tips from @Eatanddance to beef up your smoothie with more nutrients http://t.co/x1SVbfK
Cooking Tips
onlygrassfed.com — “Since grass fed beef is high in protein and extremely low in fat, it will usually cook in 30%-50% less time. Additionally, over cooking it will cause this healthful meat to lose many of the beneficial nutrients (the more cooked, the more Omega 3s and CLAs you lose.) We don't want you to make the same mistake, so we've put together the following grass-fed beef cooking tips.” View full resource at onlygrassfed.com
Most Recently Shared on February 11, 2010 at 1:24 am By:
How to cook grass-fed beef http://bit.ly/aBGoUI (from @onlygrassfed)
The Breast Cancer Reconstruction Blog: Improve How Your Scars Heal
feedproxy.google.com — “Latest news and views on breast cancer reconstruction from a breast reconstruction specialist.” View full resource at feedproxy.google.com
Most Recently Shared on June 14, 2011 at 4:51 pm By:
Farmed Tilapia: Good for the Environment, Bad for You
thenourishinggourmet.com — “Photo Credit Last week I discussed how to eat quality seafood for less and gave a few basic principles for buying seafood (low in mercury, high in nutrients, with a low impact on the environment.). I also mentioned the regional” View full resource at thenourishinggourmet.com
Most Recently Shared on February 3, 2011 at 12:32 am By:
Farm-raised tilapia has more omega-6s than ground beef, bacon & doughnuts! Less #mercury but bad for the heart :( http://bit.ly/ekQNj8
Healthy Eating Tips For Meat Eaters
fitsugar.com — “The majority of the US population include beef, poultry, or fish in their diet, which can be excellent sources of protein, vitamin B12, omega-3s, iron, and other essential nutrients. There's definitely a healthy and a not-so-healthy way to eat meat, so” View full resource at fitsugar.com
Most Recently Shared on March 23, 2012 at 9:20 am By:
Is your cholesterol too high? & more questions meat eaters should ask themselves http://t.co/BnwhRQMS
Three (New) Ways to Cook Chicken
webmd.com — “These innovative chicken recipes are healthy, tasty, and very family friendly.” View full resource at webmd.com
Most Recently Shared on November 9, 2010 at 3:02 pm By:
webMD: Three (New) Ways to Cook Chicken http://bit.ly/cQfj6d Full http://bit.ly/9F5wzx
Ten Cheap Foods That Are Good For You - Ten Cheap Foods That Are Good For You - Forbes.com
forbes.com — “Some affordable staples are loaded with the right nutrients. But can ground beef ever be a health food?” View full resource at forbes.com
Most Recently Shared on March 22, 2010 at 7:08 pm By:
RT @krash63 10 cheap foods that are good for you.http://bit.ly/bgbA3B
Flank Steak With Melon Relish: Recipes: Self.com
self.com — “Take iron-rich lean beef to another level by topping this steak with cantaloupe, one of the best sources of vitamin A, a nutrient that keeps your skin and eyes at their healthiest.” View full resource at self.com
Most Recently Shared on April 27, 2010 at 9:40 pm By:
Did you know today was #NationalPrimeRibDay? Grill this tasty guilt-free Flank Steak With Melon Relish for #dinner! http://ht.ly/1DTgG
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Jenny Westerkamp, RD
Sports/wellness nutritionist promoting real food as nature intended. Also, I am preparing the future of dietetics through All Access Internships!
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