Mental Health Health Center

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About Mental Health

Mental health is how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood.

Staying mentally healthy is not always easy, especially during tough times. Here are some tips that can help:

  • Get support from family and friends
  • Find time to take care of yourself and relax
  • Have a healthy lifestyle, with regular exercise

It is also important to recognize when you may need help from a professional. Mental disorders are common, but treatments are available.

Provided by: NIH - National Institute of Health

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Most Active Mental Health Experts & Advocates

View Most Active Experts & Advocates

1. Psych Central

Psychology and mental health information and support, since 1995. Pages are maintained by Brandi-Ann Uyemura, Associate Editor.

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