Low Carb Low Fat Recipes

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Low fats or low carbs?

heartdisease.about.com — “Low fat diets vs low carbohydrate diets - is there common ground?View full resource at heartdisease.about.com

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Most Recently Shared on August 9, 2011 at 1:47 pm By:

maryhartleyRDmy LinkedIn page.

In 2011, I returned to clinical practice after working in the Internet industry. My goal is to offer services that are above and beyond "normal" care. I do not maintain a physical office; instead, I visit patients and their families in their homes in Brooklyn Heights and Cobble Hill, a charming historic section of Brooklyn, New York City. For everyone else, and I use Skype, the telephone, and email to “visit” with my patients. The care is always high quality regardless of method.

When it comes to weight control, I am committed to a flexible, realistic and personal approach. I do not believe in fad diets or unnecessary diet pills. I do believe in making informed choices based on your values and preferences, with a clear understanding of the consequences, for better or for worse. Throughout my career, I have used a "Non-Diet Approach" to weight control, which emphasizes appetite regulation and learning to solve emotional problems without using food. For medical problems that require a therapeutic diet, I teach my patients how to choose specific foods in the correct amounts for their optimal health. I nutritious, well-prepared food and physical activity performed in the total health.

My patient services include dietary and nutritional status assessment, food and nutrition counseling and education, personalized diet and activity plans, and coordination of care with family or others at your request. To read about my services and to book an appointment, visit my website and blog at AskMaryRD.com

In addition to my clinical practice, I provide services as a brand ambassador, social marketing expert, speaker, writer, digital content adviser, and media personality.  I focus on special projects, products and services in the areas of food and nutrition and related IT." /> Mary Hartley, RD, MPH Nutritionist, Dietitian, and Active Health Library

Heart Healthy Diet: Low Fat or Low Carbs? http://bit.ly/nWTsJ5 @AboutcomHealth

6 months ago...

Low-Fat Low-Carb Recipes - Food that Is Low-Fat and Low-Carb

lowcarbdiets.about.com — “Recipes that are low-fat AND low-carb? Yes, there are occasions when it's nice to be able to do "two-way cooking." Here are principles of cooking low-fat and low-carb and a list of recipes.View full resource at lowcarbdiets.about.com

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Most Recently Shared on December 9, 2009 at 9:25 pm By:

EndoGoddess Jen Dyer MD, MPH Pediatrician, Internist, Endocrinologist, Physician, and Doctor

Low carb, low fat, high protein diet with non-processed ingredients is best way to eat for health. Suggested foods: http://tiny.cc/Ib2cp

2 years ago...

Low Fat Buffalo Chicken Wing Recipe -- Low Carb Recipes for Diabetes

diabetes.about.com — “Eating authentic Buffalo wings can add a lot of fat and calories to your day. How can you enjoy this spicy treat and still stay on your diet? Make this tender spicy chicken recipe that satisfies even the deepest yearning for real Buffalo wings.View full resource at diabetes.about.com

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Most Recently Shared on July 19, 2010 at 12:20 pm By:

Diabetes_Type2 Diabetes, Type 2 OW Health

Buffalo Style Chicken: Eating authentic Buffalo wings can add a lot of fat and calories to your day. How can you e... http://bit.ly/ceSiAu

2 years ago...

2 of 5 Diet wars – Low fat vs low carb | Low Fat Vegan Recipes

lowfatveganrecipes.com — “tinyurl.com -- Enter Dr. Atkins and the low-carb diet craze currently sweeping the nation. Whereas low-fat diets like PritikinView full resource at lowfatveganrecipes.com

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Most Recently Shared on February 11, 2011 at 10:30 pm By:

Heart Healthy Diet: Low Fat Or Low Carbs?

medicalnewstoday.com — “Losing weight, especially among adults who are very heavy to obese, is a good way to prevent the onset of atherosclerosis, the artery-thickening condition that leads to potentially deadly heart diView full resource at medicalnewstoday.com

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Most Recently Shared on October 8, 2010 at 12:36 pm By:

Is Low Fat Really Better Than Low Carb?

healthbistro.lifescript.com — “Is Low Fat Really Better Than Low Carb?View full resource at healthbistro.lifescript.com

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Most Recently Shared on August 30, 2010 at 10:45 am By:

Foods for Both Low Fat and Low Carb Diets

nutrition.about.com — “Low fat and low carb diets are two popular ways to lose and maintain a healthy weight. Both diets can be very healthy as long as you include foods that areView full resource at nutrition.about.com

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Most Recently Shared on May 10, 2011 at 2:07 pm By:

GuelphMercury - Low fat or low carb?

guelphmercury.com — “A low-fat diet will help you lose weight. Or is it a low-carbohydrate diet? Pore over decades of research and dozens of studies over this debate and yView full resource at guelphmercury.com

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Most Recently Shared on March 5, 2011 at 8:29 pm By:

DietNutritionOW Diet and Nutrition OW Health

Low fat or low carb?: A low-fat diet will help you lose weight. Or is it a low-carbohydrate diet? Pore over deca... http://bit.ly/gnrmK7

11 months ago...

Heart healthy diet: Low fat or low carbs?

physorg.com — “(PhysOrg.com) -- Losing weight, especially among adults who are very heavy to obese, is a good way to prevent the onset of atherosclerosis, the artery-thickening condition that leads to potentially deadly heart disease. A diet that is low in either fats or carbohydrates can help reduce weight. But which ...View full resource at physorg.com

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Most Recently Shared on October 7, 2010 at 5:51 pm By:

Heart Healthy Diet: Low Fat or Low Carbs?

newswise.com — “University of Illinois at Chicago physical therapist Shane Phillips received a $1.25 million NIH grant to conduct a comprehensive, 5-year study of obese adults under age 40. He'll compare the effects of low fat and low carbohydrate diets on the cardiovascular health of participants.View full resource at newswise.com

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Most Recently Shared on October 7, 2010 at 5:17 pm By:

newswise newswise Health Communicator and Health News

Heart Healthy Diet: Low Fat or Low Carbs?: University of Illinois at Chicago physical therapist Shane Phillips rec... http://bit.ly/cNo1p9

1 year ago...

Low Calorie-Substitutions to Make Those Fat Recipes Into Skinny Recipes | Low Carb Meals

lowcarbmeals.org — “Low Carb Meals And Low Carb Diet Information That Will Keep You On Track To Keeping Thin!View full resource at lowcarbmeals.org

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Most Recently Shared on August 9, 2010 at 7:46 am By:

HealthyHeart4U low sodium foods Health Business

Low Calorie-Substitutions to Make Those Fat Recipes Into Skinny ... http://bit.ly/cuGLdl

2 years ago...

Recipes for low carb, low fat mashed potatoes, either with real potatoes or other ingredients? : Venturpreneur.com

venturpreneur.com — “Ventrupreneur is the diet food review website providing you with up to date, objective reviews on all the latest low fat, fat free, sugar free, and carb free foods that have emerged on the market.View full resource at venturpreneur.com

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Most Recently Shared on December 20, 2009 at 12:06 am By:

HealthyHeart4U low sodium foods Health Business

Recipes for low carb, low fat mashed potatoes, either with real ... http://bit.ly/4OGLmk

2 years ago...

Low Fat, Low Carb, Veggie Lasagne Recipe? - Lap Band Talk Forums

lapbandtalk.com — “Hi everyone, I'm really enjoying everyone's recipes on this site..and the one's I have tried, turned out great! I'm having a fa...View full resource at lapbandtalk.com

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Most Recently Shared on August 31, 2011 at 8:07 pm By:

abrecher Alex Brecher Support and ePatient

Lap Band Talk - Low Fat, Low Carb, Veggie Lasagne Recipe? http://t.co/WWwjKLc

5 months ago...

Healthy Cooking Lessons : Low-Carb Thai Food | Low Fat Vegan Recipes

lowfatveganrecipes.com — “Make a low-carb Thai food dish by steaming broccoli, cooking tofu, mixing soy sauce, chili sauce and garlic, and then mixingView full resource at lowfatveganrecipes.com

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Most Recently Shared on May 18, 2011 at 12:57 am By:

Low fat, low calorie, low carb, high protein Banana Bread | The Have Your Cake and Eat It Diet

haveyourcakeandeatitdiet.com — “Low fat, low calorie, low carb, high protein Banana Bread! Great, healthy diet baking recipes!View full resource at haveyourcakeandeatitdiet.com

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Most Recently Shared on May 15, 2011 at 6:50 pm By:

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  • maryhartleyRDmy LinkedIn page.

    In 2011, I returned to clinical practice after working in the Internet industry. My goal is to offer services that are above and beyond "normal" care. I do not maintain a physical office; instead, I visit patients and their families in their homes in Brooklyn Heights and Cobble Hill, a charming historic section of Brooklyn, New York City. For everyone else, and I use Skype, the telephone, and email to “visit” with my patients. The care is always high quality regardless of method.

    When it comes to weight control, I am committed to a flexible, realistic and personal approach. I do not believe in fad diets or unnecessary diet pills. I do believe in making informed choices based on your values and preferences, with a clear understanding of the consequences, for better or for worse. Throughout my career, I have used a "Non-Diet Approach" to weight control, which emphasizes appetite regulation and learning to solve emotional problems without using food. For medical problems that require a therapeutic diet, I teach my patients how to choose specific foods in the correct amounts for their optimal health. I nutritious, well-prepared food and physical activity performed in the total health.

    My patient services include dietary and nutritional status assessment, food and nutrition counseling and education, personalized diet and activity plans, and coordination of care with family or others at your request. To read about my services and to book an appointment, visit my website and blog at AskMaryRD.com

    In addition to my clinical practice, I provide services as a brand ambassador, social marketing expert, speaker, writer, digital content adviser, and media personality.  I focus on special projects, products and services in the areas of food and nutrition and related IT." />

    Mary Hartley, RD, MPH

    I have been a registered dietitian and leader in the nutrition field for 35 years, which sounds longer than it actually feels to me.  But nutrition is my lifelong calling and my enthusiasm as only grows stronger over time.

    I have worked in HMOs, clinics, medical practices, teaching hospitals, universities, and probably every possible healthcare setting helping people of all ages with all kinds of medical conditions to benefit from medical nutrition therapy.  I had a successful private practice in Providence, Rhode Island for 15 years, and all together, I have had more than 20,000 patient visits for obesity, eating disorders, and medical nutrition therapy for chronic conditions. In Rhode Island, I was the preferred nutritionists for over 100 referring physicians, psychiatric social workers, physical trainers, and other health professionals.  To view my experience, please visit my LinkedIn page.

    In 2011, I returned to clinical practice after working in the Internet industry. My goal is to offer services that are above and beyond "normal" care. I do not maintain a physical office; instead, I visit patients and their families in their homes in Brooklyn Heights and Cobble Hill, a charming historic section of Brooklyn, New York City. For everyone else, and I use Skype, the telephone, and email to “visit” with my patients. The care is always high quality regardless of method.

    When it comes to weight control, I am committed to a flexible, realistic and personal approach. I do not believe in fad diets or unnecessary diet pills. I do believe in making informed choices based on your values and preferences, with a clear understanding of the consequences, for better or for worse. Throughout my career, I have used a "Non-Diet Approach" to weight control, which emphasizes appetite regulation and learning to solve emotional problems without using food. For medical problems that require a therapeutic diet, I teach my patients how to choose specific foods in the correct amounts for their optimal health. I nutritious, well-prepared food and physical activity performed in the total health.

    My patient services include dietary and nutritional status assessment, food and nutrition counseling and education, personalized diet and activity plans, and coordination of care with family or others at your request. To read about my services and to book an appointment, visit my website and blog at AskMaryRD.com

    In addition to my clinical practice, I provide services as a brand ambassador, social marketing expert, speaker, writer, digital content adviser, and media personality.  I focus on special projects, products and services in the areas of food and nutrition and related IT.

    View Profile

  • EndoGoddess

    Jen Dyer MD, MPH

    Stylish pediatric endocrinologist, researcher, former Texan who loves NYC, beginning foodie who believes in the power of balanced nutrition to prevent disease.

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  • Diabetes_Type2

    Diabetes, Type 2

    Organizing type 2 diabetes resources shared by health experts, advocates, and organizations into WisdomCards.

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