Losing Weight While Breastfeeding

Links shared publicly online about this topic

How many calories should I eat to lose weight while breastfeeding?

caloriecount.about.com — “How many calories should I eat to lose weight while breastfeeding?View full resource at caloriecount.about.com

  • View Related
  • Share

Most Recently Shared on July 5, 2011 at 5:08 pm By:

maryhartleyRDmy LinkedIn page.

In 2011, I returned to clinical practice after working in the Internet industry. My goal is to offer services that are above and beyond "normal" care. I do not maintain a physical office; instead, I visit patients and their families in their homes in Brooklyn Heights and Cobble Hill, a charming historic section of Brooklyn, New York City. For everyone else, and I use Skype, the telephone, and email to “visit” with my patients. The care is always high quality regardless of method.

When it comes to weight control, I am committed to a flexible, realistic and personal approach. I do not believe in fad diets or unnecessary diet pills. I do believe in making informed choices based on your values and preferences, with a clear understanding of the consequences, for better or for worse. Throughout my career, I have used a "Non-Diet Approach" to weight control, which emphasizes appetite regulation and learning to solve emotional problems without using food. For medical problems that require a therapeutic diet, I teach my patients how to choose specific foods in the correct amounts for their optimal health. I nutritious, well-prepared food and physical activity performed in the total health.

My patient services include dietary and nutritional status assessment, food and nutrition counseling and education, personalized diet and activity plans, and coordination of care with family or others at your request. To read about my services and to book an appointment, visit my website and blog at AskMaryRD.com

In addition to my clinical practice, I provide services as a brand ambassador, social marketing expert, speaker, writer, digital content adviser, and media personality.  I focus on special projects, products and services in the areas of food and nutrition and related IT." /> Mary Hartley, RD, MPH Nutritionist, Dietitian, and Active Health Library

Ask Mary: How many calories should I eat to lose weight while breastfeeding? http://bit.ly/j1enbl @CalorieCount #AskMary

11 months ago...

Mindfulness Key to Losing Weight While Eating Out

webmd.com — “Focusing on the eating experience and the food in front of you may be one key to losing weight while eating out frequently at restaurants.View full resource at webmd.com

  • View Related
  • Share

Most Recently Shared on January 10, 2012 at 5:31 am By:

WebMD_News WebMD_News Health News

Mindfulness Key to Losing Weight While Eating Out: Focusing on the eating experience and the food in front of yo... http://t.co/UWEj16d3

5 months ago...

Losing Weight While Raising Boys | Endless Beauty

endlessbeauty.com — “Losing Weight While Raising Boys | Endless BeautyView full resource at endlessbeauty.com

  • View Related
  • Share

Most Recently Shared on October 21, 2010 at 6:48 pm By:

_EndlessBeauty EndlessBeauty.com Health Site and Skin and Beauty

Today's Blogger Spotlight goes to @momraisingboys who writes honestly about losing weight after having kids: http://bit.ly/bM8K71

2 years ago...

Breastfeeding Helps Moms Lose Weight

webmd.com — “Breastfeeding helps new mothers shed their baby weight, according to a new study.View full resource at webmd.com

  • View Related
  • Share

Most Recently Shared on December 8, 2008 at 5:25 pm By:

WebMD_News WebMD_News Health News

WebMD Health News Breastfeeding Helps Moms Lose Weight: Breastfeeding helps new mothers shed th.. http://tinyurl.com/5saf4p

3 years ago...

Managing Stress While Trying to Lose Weight

getfitslowly.com — “This guest post is contributed by Kitty Holman, who writes about nursing colleges. Many weight loss blogs discuss various aspects of losing weight that fall into very specific categories. For example, some weight loss advice will suggest following a certainView full resource at getfitslowly.com

  • View Related
  • Share

Most Recently Shared on June 6, 2011 at 12:01 pm By:

hivehealthmedia Dr Jarret Morrow - Hive Health Media Doctor, Family Medicine Doctor, Health Blog, and Physician

Managing Stress While Trying to Lose Weight: This guest post is contributed by Kitty Holman, who... http://bit.ly/kPXozs #fitness #diet

12 months ago...

Managing Stress While Trying to Lose Weight

getfitslowly.com — “This guest post is contributed by Kitty Holman, who writes about nursing colleges. Many weight loss blogs discuss various aspects of losing weight that fall into very specific categories. For example, some weight loss advice will suggest following a certainView full resource at getfitslowly.com

  • View Related
  • Share

Most Recently Shared on June 7, 2011 at 8:01 pm By:

Losing Weight While Working | Women's Health Magazine

womenshealthmag.com — “Losing weight while working has never been easier. Here are 8 sneaky ways to burn calories on the job.View full resource at womenshealthmag.com

  • View Related
  • Share

Most Recently Shared on August 26, 2010 at 3:30 pm By:

WomensHealthMag Women's Health Mag Health Magazine

49% of office workers have gained weight at their current jobs. Don't be one of them. Sneaky at-work weight loss tips: http://ow.ly/2v9Ek

2 years ago...

Finding The Right Clothes While You Are Losing Weight | Nicholson Clinic Blog

nicholsonclinic.com — “One of the most exciting - and frustrating - aspects of weight loss surgery is finding clothes that look fashionable and fit while you're losing weight.View full resource at nicholsonclinic.com

  • View Related
  • Share

Most Recently Shared on June 3, 2009 at 8:11 pm By:

NicholsonClinic Nicholson Clinic Doctor, Surgeon, and Physician

Weight Loss Fashion Tip! "Finding The Right Clothes While You Are Losing Weight" - http://ow.ly/aURU #wls #shopping

3 years ago...

Have Fun While Losing Weight - EmpowHER.com

empowher.com — “Outdoor exercise ideas to have fun while working outView full resource at empowher.com

  • View Related
  • Share

Most Recently Shared on March 29, 2010 at 3:53 pm By:

Ten Ways to Help You Get Healthier While Losing Weight

geeksaresexy.net — “Ten Ways to Help You Get Healthier While Losing WeightView full resource at geeksaresexy.net

  • View Related
  • Share

Most Recently Shared on April 7, 2010 at 6:31 pm By:

Shedding the Prebaby Pounds: 5 Expert Tips For Losing Weight While Pregnant

fitsugar.com — “Most women pack on the pounds while pregnant, but for expectant moms who are obese the recommendations are a little different. Burning calories while with child isn't always easy. We asked Dr. Yvonne Thornton, a Double-Board Certified Specialist inView full resource at fitsugar.com

  • View Related
  • Share

Most Recently Shared on January 10, 2011 at 9:05 am By:

fitsugar fitsugar Health Site

For health reasons, obese moms-to-be need to drop pounds. Read a doc take on it http://fitsu.gr/13175089

1 year ago...

10 Painless Ways to Lose Weight

webmd.com — “Breakfast and a morning workout can boost your weight loss. Here's how to plan your day to make sure that happens.View full resource at webmd.com

  • View Related
  • Share

Most Recently Shared on October 27, 2010 at 8:38 pm By:

Lose Weight and Get Fit By Walking

webmd.com — “WebMD discusses how to make your walk work for you -- get tips for raising your heart rate, losing weight, and getting healthy.View full resource at webmd.com

  • View Related
  • Share

Most Recently Shared on December 14, 2010 at 6:10 pm By:

Lose Weight and Get Fit By Walking

webmd.com — “WebMD discusses how to make your walk work for you -- get tips for raising your heart rate, losing weight, and getting healthy.View full resource at webmd.com

  • View Related
  • Share

Most Recently Shared on November 19, 2010 at 6:42 pm By:

Lose Weight and Get Fit By Walking

webmd.com — “WebMD discusses how to make your walk work for you -- get tips for raising your heart rate, losing weight, and getting healthy.View full resource at webmd.com

  • View Related
  • Share

Most Recently Shared on November 16, 2010 at 4:50 pm By:

fitwriter Linda Melone, CSCS Health Communicator

How to turn your walk into a workout (my featured article on WebMD): http://bit.ly/beo6Hk

2 years ago...

The Top 3 resources shared on this topic. More resources.

Key stats and trends about this topic

Related Health Centers

Featuring the top 3 experts for this topic

  • maryhartleyRDmy LinkedIn page.

    In 2011, I returned to clinical practice after working in the Internet industry. My goal is to offer services that are above and beyond "normal" care. I do not maintain a physical office; instead, I visit patients and their families in their homes in Brooklyn Heights and Cobble Hill, a charming historic section of Brooklyn, New York City. For everyone else, and I use Skype, the telephone, and email to “visit” with my patients. The care is always high quality regardless of method.

    When it comes to weight control, I am committed to a flexible, realistic and personal approach. I do not believe in fad diets or unnecessary diet pills. I do believe in making informed choices based on your values and preferences, with a clear understanding of the consequences, for better or for worse. Throughout my career, I have used a "Non-Diet Approach" to weight control, which emphasizes appetite regulation and learning to solve emotional problems without using food. For medical problems that require a therapeutic diet, I teach my patients how to choose specific foods in the correct amounts for their optimal health. I nutritious, well-prepared food and physical activity performed in the total health.

    My patient services include dietary and nutritional status assessment, food and nutrition counseling and education, personalized diet and activity plans, and coordination of care with family or others at your request. To read about my services and to book an appointment, visit my website and blog at AskMaryRD.com

    In addition to my clinical practice, I provide services as a brand ambassador, social marketing expert, speaker, writer, digital content adviser, and media personality.  I focus on special projects, products and services in the areas of food and nutrition and related IT." />

    Mary Hartley, RD, MPH

    I have been a registered dietitian and leader in the nutrition field for 35 years, which sounds longer than it actually feels to me.  But nutrition is my lifelong calling and my enthusiasm as only grows stronger over time.

    I have worked in HMOs, clinics, medical practices, teaching hospitals, universities, and probably every possible healthcare setting helping people of all ages with all kinds of medical conditions to benefit from medical nutrition therapy.  I had a successful private practice in Providence, Rhode Island for 15 years, and all together, I have had more than 20,000 patient visits for obesity, eating disorders, and medical nutrition therapy for chronic conditions. In Rhode Island, I was the preferred nutritionists for over 100 referring physicians, psychiatric social workers, physical trainers, and other health professionals.  To view my experience, please visit my LinkedIn page.

    In 2011, I returned to clinical practice after working in the Internet industry. My goal is to offer services that are above and beyond "normal" care. I do not maintain a physical office; instead, I visit patients and their families in their homes in Brooklyn Heights and Cobble Hill, a charming historic section of Brooklyn, New York City. For everyone else, and I use Skype, the telephone, and email to “visit” with my patients. The care is always high quality regardless of method.

    When it comes to weight control, I am committed to a flexible, realistic and personal approach. I do not believe in fad diets or unnecessary diet pills. I do believe in making informed choices based on your values and preferences, with a clear understanding of the consequences, for better or for worse. Throughout my career, I have used a "Non-Diet Approach" to weight control, which emphasizes appetite regulation and learning to solve emotional problems without using food. For medical problems that require a therapeutic diet, I teach my patients how to choose specific foods in the correct amounts for their optimal health. I nutritious, well-prepared food and physical activity performed in the total health.

    My patient services include dietary and nutritional status assessment, food and nutrition counseling and education, personalized diet and activity plans, and coordination of care with family or others at your request. To read about my services and to book an appointment, visit my website and blog at AskMaryRD.com

    In addition to my clinical practice, I provide services as a brand ambassador, social marketing expert, speaker, writer, digital content adviser, and media personality.  I focus on special projects, products and services in the areas of food and nutrition and related IT.

    View Profile

  • WebMD_News

    WebMD_News

    The leading source for trustworthy and timely health news and information.

    View Profile

  • _EndlessBeauty

    EndlessBeauty.com

    EndlessBeauty.com is website focused on a fresh look at beauty! We'll bring you beauty, fashion, style, health and celebrity news daily.

    View Profile

Advertisement

Share via Email

Share this WisdomCard with others by embedding on your site or blog.

300x260

425x300

560x390