IBS and Probiotics Research Note
By Reader's Digest Editors
A brief digest about this topic
Not all bacteria are bad guys. Your body needs beneficial bacteria for healthy digestion. And if you have irritable bowel syndrome (IBS), “good” bacteria called probiotics can help your digestive system function normally again. Studies show that probiotics can turn down the volume on immune-system reactions in the walls of your intestines, which can reduce diarrhea, pain and inflammation. Good bacteria may even help control pain signals sent from your digestive tract to your brain. As a result, normal bowel activities such as the movement of stool and gas will feel less painful. How can you encourage good bacteria? With a few simple diet changes and by adding supplements.
Fast Facts:- Slowly increasing soluble fiber—found in barley, pears, beans, oatmeal and fiber supplements—allows good bacteria to flourish in your digestive system.
- Yogurt containing live, active cultures (check the label) as well as probiotic-fortified foods may also help. Look for probiotic strains Lactobacillus and Bifidobacteria.
- In one study, people with IBS who took a probiotic supplement containing B. lactis and B. bifidum got a 50% drop in pain, spasms, constipation and diarrhea.
- People with IBS may have fewer beneficial bacteria than normal in their digestive systems, or may have bacteria in the wrong areas.
- A probiotic agent called VSL#3, available online and in stores, eased bloating, pain and stool problems in children and teens with IBS.
Probiotics for IBS - Before You Take Probiotics for IBS
ibs.about.com — “Ads for probiotics are popping up everywhere - get the information you need to know before you take probiotics for IBS.” View full resource at ibs.about.com
IBS Supplements: Fiber, Probiotics, Prebiotics, and More
webmd.com — “Experts discuss fiber, probiotics, prebiotics, and more for irritable bowel syndrome (ibs).” View full resource at webmd.com
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