How to Prevent Knee Injuries While Running
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Change Up Your Long Training Runs to Prevent Injuries
fitsugar.com — “Whether you're training for a race, upping your mileage, or just staying in shape with long runs in the park or around the neighborhood, it's easy to get stuck in a route rut. I find it hard to switch up my route, especially if I'm doing an early morning run. It's simple, mostly flat, and I know exactly how far I'm running every time. After a few weeks of five-mile morning runs around the park near my apartment, I started experiencing some serious pain in my right knee. I've been through the” View full resource at fitsugar.com
Most Recently Shared on March 31, 2010 at 4:11 pm By:
Run Your Route Backwards! And Other Ways to Vary Training http://fitsu.gr/7946960
Running shoes: Shoes tailored to arch height may not be better at preventing injuries - latimes.com
latimes.com — “A new study indicates that running shoes tailored to arch height may not be better at preventing injuries” View full resource at latimes.com
Most Recently Shared on September 5, 2010 at 8:48 pm By:
LA Times Health News Health News
Running shoes tailored to arch height may not be better at preventing injuries http://lat.ms/cG4br7
Yes, You Can Run - Prevention.com
prevention.com — “Yes, You Can Run - Prevention.com” View full resource at prevention.com
Most Recently Shared on May 18, 2010 at 2:03 pm By:
Prevention Magazine Health Magazine
Have you taken the step from Walking to Running? Here are basics and how-tos to get started down the running path. http://bit.ly/aRQKkl
How to Increase Your Running Mileage Safely
lifemojo.com — “How to Increase Your Running Mileage Safely - Do you want to increase your running mileage but don't know how or where to start? If your answer is positive, then keep on reading and discover how to use the 10 percent rule to increase your running mileage while at the same time, prevent injury and keep your sanity intact... Check out the complete article here.” View full resource at lifemojo.com
Most Recently Shared on July 6, 2011 at 12:34 pm By:
How to Increase Your Running Mileage Safely: Do you want to increase your running mileage but don't know how or ... http://bit.ly/oEuuh8
Barefoot Running: 5 Ways to Do It Right - On Fitness (usnews.com)
health.usnews.com — “Barefoot running is all the rage, but here's how to minimize injuries.” View full resource at health.usnews.com
Most Recently Shared on September 22, 2010 at 11:13 pm By:
Kathleen Starr, Ph.D Doctor, Psychologist, and PhD
Haven't thrown out my running shoes yet, but looking into this trend of barefoot running. http://tinyurl.com/23bujaj
Managing Shin Splints - Fitness Center - EverydayHealth.com
everydayhealth.com — “I get killer shin splits. How can I prevent them? Are there exercises I can do?” View full resource at everydayhealth.com
Most Recently Shared on August 13, 2009 at 8:20 pm By:
RT @HealthyLoserGal: I get @EverydayHealth every morning &looked for @JillianMichaels about shin splints(Yeowch!) http://tinyurl.com/nzqphg
What to Look for in a Walking Shoe
qualityhealth.com — “When it comes to walking for fitness, the right shoe can make your efforts go further while helping to prevent injury. But with so many options available, how do you know which pair to choose?” View full resource at qualityhealth.com
Most Recently Shared on September 24, 2010 at 7:20 am By:
What to Look for in a Walking Shoe http://sns.ly/jmF53
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LA Times Health News
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Prevention Magazine
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