How to Get Started in Yoga
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Smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, age-defying & diets.
Personal trainer for over 30 years. In Home Personal Fitness training is a great way to train. No need to drive to the gym and have to be in a crowded atmosphere. The majority of my in home training is in the Bellevue, Issaquah, Kirkland, Sammamish areas. My expertise is in weight loss, post knee,shoulder, and hip replacement rehab, as well as general conditioning. I have over 12,000 hours of behavioral weight loss modification counseling hours, and have trained CEO's, athletes, and celebrities.
Helping Others Achieve Health, Wealth, and Happiness By Removing Nervous System Interference and Re-Connecting Mind, Body, and Soul to the Higher Power