How to Build Up Your Body Core
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Build Up Your Body Core | LIVESTRONG.COM
livestrong.com — “Build Up Your Body Core. Core strength is considered to be a major contributor to power and performance in sports and exercise. However, the fundamental role of the core muscles is to stabilize the low bac...” View full resource at livestrong.com
Most Recently Shared on August 2, 2010 at 5:33 am By:
ProActivAge, Dr. Phillips is also a Founding Partner of The STRIVE Wellness Corporation, a company whose mission is to improve the functional independence and quality of life of older adults. " /> Dr. Wayne Phillips PhD, Active Health Library, Doctor, Wellness Coach, and Senior Wellness Expert
Put it all behind you - strengthen your back by strengthening your core. http://bit.ly/aYWIW9
How to Strengthen Your Core
fitsugar.com — “If the thought of baring your belly in a bikini sends shivers up your spine, try this full-body move sure to tone your center. This balancing exercise will work your muscles more effectively, giving you faster results with fewer reps (read: less time at” View full resource at fitsugar.com
Most Recently Shared on May 4, 2010 at 10:10 am By:
Get bikini ready with this variation on the plank: http://fitsu.gr/8300028
Working the back of the body to strengthen your core - latimes.com
latimes.com — “The book "Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence," focuses on working the back to see results up front.” View full resource at latimes.com
Most Recently Shared on July 30, 2011 at 4:07 pm By:
Taking your workout to the back of the body: A 4-to-1 ratio of back-to-front training builds your core, authors ... http://bit.ly/oWitp8
Lift Weights To Build Core Muscles | LIVESTRONG.COM
livestrong.com — “Lift Weights To Build Core Muscles. Core strengthening should be a part of everyones fitness routine. A strong core can improve your posture and reduce back pain. The core is where your bodys center of gravity is l...” View full resource at livestrong.com
Most Recently Shared on October 30, 2010 at 9:25 am By:
How to Lift Weights to Build Core Muscles: Core strengthening should be a part of everyone's fitness routi... http://bit.ly/d8z78t #fitness
How to Strengthen Your Core - SouthernLiving.com
southernliving.com — “If you think core exercises are only for fitness fanatics, think again. These simple activities will teach you how to strengthen your core and strengeth your body.” View full resource at southernliving.com
Most Recently Shared on October 7, 2009 at 8:45 pm By:
Health magazine Health Magazine
RT @livehealthyblog Are you sitting up straight this afternoon? Good posture is a great anti-aging strategy. More: http://tinyurl.com/c87lkt
How To Love Your Body | Weightless
blogs.psychcentral.com — “Body image is more than skin deep. A positive body image comes with opening up your layers and starting to love your core. Here's what I mean.” View full resource at blogs.psychcentral.com
Most Recently Shared on January 28, 2011 at 1:29 pm By:
Weightless Blog: How To Love Your Body http://bit.ly/f5S9pp
How To Love Your Body | Weightless
blogs.psychcentral.com — “Body image is more than skin deep. A positive body image comes with opening up your layers and starting to love your core. Here's what I mean.” View full resource at blogs.psychcentral.com
Most Recently Shared on January 28, 2011 at 5:18 pm By:
VoiceinRecovery Patient Expert
How To Love Your Body #BodyImage #RecoveryWarriors #mefirst... http://fb.me/SXzuUi66
Pilates: Strengthen Your Body Without Pain
spineuniverse.com — “Pilates is a form of exercise combining mental and physical concentration. It focuses on the core area of the body (hips, abs,low back,buttocks) and incorporates concentration, control, centering, and breathing as basic principles.” View full resource at spineuniverse.com
Most Recently Shared on October 12, 2010 at 10:10 pm By:
Adding this exercise to your daily routine can help ease back pain. What is it? http://ow.ly/2SwIZ
Do you really need to build your core strength? - Healthy Living on Shine
shine.yahoo.com — “Take a look at any fitness magazine or peek at any celebrity's "how I whipped my body into shape" secrets and you will probably find information about why it's time to add core strength training to your workout. Before you hit the…” View full resource at shine.yahoo.com
Most Recently Shared on August 18, 2011 at 2:27 pm By:
Do you really need to build your core strength? - Healthy Living on Shine http://t.co/v9dfYXP
Do you really need to build your core strength? - Yahoo! Shine Canada
ca.shine.yahoo.com — “Read 'Do you really need to build your core strength?' on Yahoo! Shine Canada. Take a look at any fitness magazine or peek at any celebrity's "how I whipped my body into shape" secrets and you will probably find information about why it's time to add core strength training to your workout. Before you hit the mat for a few grueling sets of planks, bridges, and maybe even crunches, you may want to consider new research that questions whether the time, energy, and effort put into building” View full resource at ca.shine.yahoo.com
Most Recently Shared on August 18, 2011 at 3:10 pm By:
Do you really need to build your core strength?: Take a look at any fitness magazine or peek at any celebrity's ... http://t.co/CUuKqbk
15-Minute Workout: Carve Your Core
shop.menshealth.com — “Every exercise targets certain parts of your body"but if you tweak a move just right, you can build other muscles at the same time. This workout, designed by Craig Ballantyne, C.S.C.S., does that by challenging your core, chest, back, arms, and shoulders. Perform it as a circuit with no breaks between moves; then rest for 1 minute and repeat two more times. Video and Images This Workout To Go includes video with audio instruction of how to perfor” View full resource at shop.menshealth.com
Most Recently Shared on October 25, 2010 at 6:10 am By:
Men's Health Mag Health Magazine
Download a free workout to add to your abs routine: http://ow.ly/2YBuP
How to Build Up Your Fitness Level | Weight Loss Diet Information
weightlossdietinformation.com — “There is more to getting healthy and fit than simply exercising a couple of times each week. Don't fret: those routines are still important. Your body needs exercise to keep its muscles and joints working correctly. If you truly want to be fit you need to eat a healthy diet and make good lifestyle choices. There is more to true fitness than simply working out. That said, developing a reliable exercise regimen is very important as well. You should be happy to learn that anybody can exercise and g” View full resource at weightlossdietinformation.com
Most Recently Shared on December 30, 2010 at 12:31 pm By:
How to Build Up Your Fitness Level | Weight Loss Diet Information http://bit.ly/hY2EZD
How to Build Lean Body Mass | eHow.com
ehow.com — “How to Build Lean Body Mass. Chiseled abs, shapely legs, toned arms - these can be yours when you increase your lean body mass and decrease your body fat percentage. Rev up your metabolism, improve your stamina and create the...” View full resource at ehow.com
Most Recently Shared on September 28, 2010 at 3:45 pm By:
How to Build Lean Body Mass ---> http://dld.bz/xmU2
How to Build Stronger Bones? | LifeMojo
lifemojo.com — “How to Build Stronger Bones? - Are you concerned about osteoporosis? If you are not then here is an alarming fact for you: One in two women and one in four men over age 50 will have an osteoporosis. But if you eat wisely and exercise regularly you will be able to build stronger bones that will help you at latter age... Check out the complete article here.” View full resource at lifemojo.com
Most Recently Shared on February 15, 2010 at 6:43 am By:
How to Build Stronger Bones?: Stronger bones are an asset. The bones in your body make up your skeletal frame, and... http://bit.ly/aiQDVG
5 Reasons to Strengthen Your Core | Active.com
active.com — “Find out why a strong core is so important and learn how to build yours with three easy exercises.” View full resource at active.com
Most Recently Shared on September 10, 2010 at 6:04 pm By:
ROMILA MUSHTAQ, M.D. Neurologist, Physician, and Doctor
For the Body: 5 Reasons to Strengthen Your Core | Active.com: http://bit.ly/9jYjvj via @addthis
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ProActivAge, Dr. Phillips is also a Founding Partner of The STRIVE Wellness Corporation, a company whose mission is to improve the functional independence and quality of life of older adults. " />
Dr. Wayne Phillips
Dr. Phillips is an internationally known consultant, researcher, author, and speaker in the field of aging. Over a career spanning more than 30 years, both in the US and the UK, he has worked with a range of organizations including disease management companies, senior healthcare providers, and senior residential facilities, on ‘Best Practice’ behavioral approaches to strength, wellness and active lifestyles for older adults. He holds an MS in Exercise Science and Physical Education from Loughborough University, UK, a Ph.D. in Exercise and Wellness from Arizona State University, AZ and is a former Post-Doctoral Fellow and Research Scientist at Stanford University School of Medicine, Center for Research in Disease Prevention. He is Professor Emeritus in the Department of Exercise and Wellness at Arizona State University, a Fellow of the American College of Sports Medicine, and a former scientific advisory board member for the International Council on Active Aging. Dr. Phillips also serves on the expert panel of a number of service provider organizations for older adults and is an “Expert Curator” for Organized Wisdom - one of the largest health based search engines on the web.
For the last 2 decades Dr. Phillips has continued to develop his work on discovering accessible and lasting pathways to active, healthy living for seniors. In pursuit of this purpose he has worked proactively and collaboratively with senior-focused organizations and healthcare providers to develop wellness and communication solutions that enable older adults to discover for themselves their “better tomorrows”. As well as his extensive teaching and research experience Dr. Phillips is an advanced level Intrinsic Coach®, and facilitates the renowned Stanford Healthy Lifestyle Program. He also administers and implements the DISC Behavioral Styles Analysis System, a unique and highly effective methodology for improving wellness-related communication.
Dr. Phillips is known for his humorous and provocative speaking style, eliciting 'new thinking' from audiences about wellness and active lifestyle issues for older adults. He has presented on more than 200 occasions, both nationally and internationally, on a wide range of health and wellness topics for older adults and has published close to 100 studies in these areas.
In addition to founding ProActivAge, Dr. Phillips is also a Founding Partner of The STRIVE Wellness Corporation, a company whose mission is to improve the functional independence and quality of life of older adults. -
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Health Wisdom from health and healthy living organizations and sources that use Twitter to share health info, links, resources, and research to help people.
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