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webmd.com
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Eating a high - fiber diet may help prevent development of pouches (diverticula) in the colon. There is some evidence that a high - fiber diet can reduce the risk of developing painful symptoms of diverticulitis.1 Health professionals recommend that you eat 20 grams (g) to 30 g of fiber every day. Packaged foods and fiber supplements include the amount of fiber content in the nutritional informati
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