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webmd.com
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A new study on the prevention of high blood pressure recommends six lifestyle changes. These strategies are especially important for people who have risk factors for high blood pressure that cannot be changed, including family history, race, and aging.Lifestyle changes include:13Maintaining a normal weight, with a body mass index (BMI) of 18.5 to 24.9.Reducing sodium in your diet to about a day, .
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