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Written by the OrganizedWisdom Team with as the reviewer. All original content is supervised by the The OrganizedWisdom Medical Review Team
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Tai Chi, a traditional Chinese form of exercise, may help older adults avoid getting shingles by increasing immunity to varicella-zoster virus (VZV), according to a study in the Journal of the American Geriatrics Society. In addition, the study shows it can boost the immune response to varicella vaccine in older adults.
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