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Written by the OrganizedWisdom Team with as the reviewer. All original content is supervised by the The OrganizedWisdom Medical Review Team
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The omega 3 fatty acids found in fish oil are vital to your good health. However, many people have been led to believe that they'll get these same health benefits from oils like flaxseed, primrose, borage and perilla. If you're one of these people - I'm sorry to tell you, but you've been misled by aggressive, hype marketing. What the plant based omega 3 oil manufacturers conveniently forgot to mention is that their products do not contain EPA and DHA, which are the omega 3 fatty acids that have been shown to produce all of the incredible results. Fish is nature's richest source of these two incredible fatty acids. They also neglect to tell you that flaxseed oil is the exact same thing as linseed oil. "Linum" is Latin for "flax" and linseed oil is used to make furniture polishes, varnishes, printing inks, lacquers and linoleum flooring. I'll help you sort through all the hype and misinformation out there so you can choose a quality fish oil supplement that will give you health benefits for
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