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Written by the OrganizedWisdom Team with as the reviewer. All original content is supervised by the The OrganizedWisdom Medical Review Team
goforyourlife.vic.gov.au
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Fad dieting can provide an initial loss of weight from loss of water and lean muscle. In the long term, however, the loss of muscle tissue lowers the metabolic rate so the body needs fewer kilojoules (from food and drink) and weight loss slows down.
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