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Written by the OrganizedWisdom Team with as the reviewer. All original content is supervised by the The OrganizedWisdom Medical Review Team
Sleep Disorders 101: Aromatherapy and Sleep
Can I actually smell in my sleep? I've seen products that claim to help me stay asleep with special scents. Is that true?
Answered by:
Michael Breus, Ph.D.
Clinical Psychologist and Author of Beauty Sleep
Smell is more of an issue at bedtime, when you're trying to fall asleep and reduce your
anxiety level. Recent data suggests that you cannot smell while sleeping, so beware of advertisers who make you think you can smell their
products while sleeping.
Dr. Breus is a practicing Ph.D. in clinical psychology with a specialty in clinical sleep disorders. He has a private practice in Scottsdale, Arizona, and is the author of Beauty Sleep. He is a regular contributor to WebMD and America Online. For more on Dr. Breus, visit his website or follow him on Twitter @thesleepdoctor.
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