Easy Steps to Lower Your Blood Pressure

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Your Guide to Lowering High Blood Pressure

nhlbi.nih.gov — “Your Guide to Lowering High Blood PressureView full resource at nhlbi.nih.gov

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Most Recently Shared on December 3, 2009 at 8:49 pm By:

HealthTrendster HealthTrendster Health Executive

Adopting a healthy lifestyle is the first step to preventing high blood pressure. Learn about good habits here: http://bit.ly/9RdeKu

2 years ago...

High Blood Pressure Treatment - 4 Steps to Take to Lower Your Blood Pressure - Health Discovery - AARP Bulletin

aarp.org — “New treatment guidelines include 4 steps you can take to lower your blood pressure and protect yourself from hypertension and increased risk of heart attack and stroke.View full resource at aarp.org

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Most Recently Shared on May 17, 2011 at 6:01 pm By:

ShelleyWebbRN Shelley Webb Nurse, Eldercare Expert, and Active Health Library

High Blood Pressure Treatment - 4 Steps to Take to Lower Your Blood Pressure - Health Discovery - AARP Bulletin http://t.co/qRs1kkk

1 year ago...

Want Lower Blood Pressure? Easy Exercise Program To Lower Your Blood Pressure

submityourarticle.com — “High blood pressure, or hypertension, is a common problem. Unfortunately, it can not be cured by medication. But life style changes can help you to lower your blood pressure. One of the best ways to lower your blood pressure is physical activity.View full resource at submityourarticle.com

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Most Recently Shared on August 8, 2009 at 2:59 pm By:

drrobsSheely Chiropractic Clinic is a modern health care facility that specializes in providing treatment for chronic and difficult conditions of the neuro – musculo – skeletal system. The Clinic maintains a 24-hour emergency message and scheduling center, and provides current “managed care model’ type case management for all conditions treated in the clinic. Statistics of the effectiveness of patient outcomes are constantly monitored through the clinic’s eight networked computer work stations. 

Patients are treated using “state-of-the-art” equipment and techniques, including cryotherapy, hydrocollator therapy, electrical muscle stimulation therapy, interferrential therapy, russian stimulation, ultrasound therapy, motorized intersegmental mobilization and distraction therapy, muscle rehabilitation with exercise education instructions, and specific skilled manipulation (adjustments) of the spine and joints of the body. Nutritional and lifestyle counseling is a frequently requested service and is provided considering individual goals and needs. Patients are cared for by trained, efficient, and qualified staff, who are both friendly and professional.

As the Clinic Director of Sheely Chiropractic Clinic, Dr. Sheely is responsible for overseeing all aspects of program development, staff supervision, and the provision of chiropractic care. Sheely Chiropractic Clinic has been providing service since 1980, and currently employs a staff of four." /> Dr. Robert B. Sheely CAM, Chiropractor, Active Health Library, and Doctor

Want Lower Blood Pressure? Easy Exercise Program To Lower Your ... http://bit.ly/24bWIN

3 years ago...

8 Easy Ways to Lower Your Blood Pressure | Lifescript.com

lifescript.com — “High blood pressure is a dangerous condition that damages the heart, blood vessels and kidneys. It can be a time bomb waiting to go off. Fortunately, you can make a few simple lifestyle changes to lower your risk of this “silent killer” without sacrificing all your favorite foods. Read on for safe, natural ways to lower your blood pressure…View full resource at lifescript.com

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Most Recently Shared on March 25, 2012 at 10:26 am By:

LifeScript LifeScript Health Site

Women's Health: 8 Easy Ways to Lower Your Blood Pressure - By Alice Lesch Kelly, Special to Lifescript High blood... http://t.co/PmhNzGjr

2 months ago...

8 Easy Ways to Lower Your Blood Pressure | Lifescript.com

lifescript.com — “High blood pressure is a dangerous condition that damages the heart, blood vessels and kidneys. It can be a time bomb waiting to go off. Fortunately, you can make a few simple lifestyle changes to lower your risk of this “silent killer” without sacrificing all your favorite foods. Read on for safe, natural ways to lower your blood pressure…View full resource at lifescript.com

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Most Recently Shared on May 26, 2011 at 6:45 pm By:

kerigans Keri Gans Nutritionist and Dietitian

8 Easy Ways to Lower Your Blood Pressure | Lifescript.com http://t.co/6a38kLx give it a try :)

1 year ago...

Lower Your Blood Pressure the Natural Way : Healthymagination

healthymagination.com — “Allowing high blood pressure to persist without treatment can invite disaster—but “treatment” doesn’t always involve taking expensive drugs. For many, high blood pressure can be avoided, and even treated once it’s been diagnosed, with changes in their daily lives.View full resource at healthymagination.com

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Most Recently Shared on February 28, 2012 at 6:18 pm By:

ED_Line Healthline ED Health Site

Visit the Healthy Outlook Blog for proven steps to reduce your blood pressure: http://t.co/dvtITYyv

3 months ago...

2 Easy Secrets for Lowering Your Blood Pressure - Heart Health Nutrition | Dr. Sinatra

blog.drsinatra.com — “Get all of Dr. Sinatra's best advice on heart health, diet & nutrition, exercise, sex, spirituality and emotional well-being in Dr. Sinatra's Heart, Health & Nutrition.View full resource at blog.drsinatra.com

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Most Recently Shared on May 13, 2011 at 11:30 am By:

SinatraMD Dr. Stephen Sinatra Nutritionist, Physician, Doctor, Internist, and Cardiologist

2 Easy Secrets for Lowering Your Blood Pressure: Want to lower your blood pressure? Believe it or not, one of th... http://bit.ly/lk3XDi

1 year ago...

Exercise and High Blood Pressure Slideshow: Exercise Types that Help Lower Blood Pressure

webmd.com — “Exercise, along with other lifestyle changes and medication, is important to prevent high blood pressure. While starting a fitness routine may seem like a daunting task, it doesn’t have to be.View full resource at webmd.com

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Most Recently Shared on February 22, 2010 at 1:07 pm By:

WebMD WebMD Health Site

Grab onto a few of these tips for lowering your blood pressure and let the healing begin. http://bit.ly/ati68F

2 years ago...

Understanding the role of diet in lowering blood pressure - latimes.com

latimes.com — “How high is too high when it comes to your blood pressure? A reading of 140/90 and up is considered high. About two-thirds of Americans older than 65 have high blood pressure, and more may experience pre-hypertension.View full resource at latimes.com

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Most Recently Shared on October 5, 2010 at 8:51 pm By:

LATimeshealth LA Times Health News Health News

Understanding the role of diet in lowering blood pressure http://lat.ms/9Zd9Xl

2 years ago...

Easy DASH Diet Lowers Blood Pressure | The Heart Health Blog From NutritionData.com

blog.nutritiondata.com — “Nearly one in three U.S. adults has high blood pressure, or hypertension. You can lower your blood pressure naturally by making some simple changes to your eating habits. Why notView full resource at blog.nutritiondata.com

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Most Recently Shared on May 8, 2009 at 12:37 pm By:

Little Steps Add Up to Reduce Blood Pressure - High Blood Pressure (Hypertension) and Related Information on MedicineNet.com

medicinenet.com — “Blood pressure information includes high blood pressure (hypertension), low blood pressure (hypotension), causes, medications, prevention, symptoms, treatment, and how to lower high blood pressure.View full resource at medicinenet.com

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Most Recently Shared on June 17, 2009 at 7:41 pm By:

HeartsHealth Heart Health Health News

MedicineNet: Little Steps Add Up to Major Reductions in Blood Pressure http://tinyurl.com/lzkkyz Full http://tinyurl.com/me7xla

3 years ago...

7 Foods That Can Lower Blood Pressure - iVillage

t.co — “Bring down your risk of hypertension with these heart-healthy bites.View full resource at t.co

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Most Recently Shared on August 6, 2011 at 12:45 pm By:

WebRD Melissa Nodvin - WebRD, America's Nutrition Coach Nutritionist and Dietitian

@MargaretFurtado: 7 Foods That Can Lower Blood Pressure http://t.co/MBzoarx. Yummy selections, easy to include. Just try it.

10 months ago...

Five Steps to a Healthier Heart

health.yahoo.net — “SATURDAY, Jan. 15 (HealthDay News) -- Five simple steps can help lower your risk of heart disease, says a leading expert on preventive cardiology.View full resource at health.yahoo.net

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Most Recently Shared on January 15, 2011 at 2:40 pm By:

5 Ways to Lower Your Risk of a Future Heart Attack " Understanding Acute Coronary Syndrome - Everyday Health

everydayhealth.com — “After a heart attack, take steps to prevent further ACS symptoms. Learn about blood pressure and stress management, and get tips on eating a healthy diet.View full resource at everydayhealth.com

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Most Recently Shared on November 4, 2010 at 9:15 pm By:

EverydayHealth Everyday Health Health Site

If you've had a #heart attack, follow these 5 steps to lower your risk for having another one: http://ow.ly/341IM

2 years ago...

Lowering Cholesterol with Therapeutic Lifestyle Changes (TLC), NHLBI

nhlbi.nih.gov — “Need to lower your cholesterol? TLC (therapeutic lifestyle changes) is a set of tools you can use to get results. This easy-to-read booklet is designed to help you make the lifestyle changes that will lower blood cholesterol and reduce your risk for heart disease. It explains how to follow the TLC diet (low in saturated fat, trans fat, and dietary cholesterol), increase physical activity, and manage weight for people whose cholesterol level is above their goal. The guide includes helpful lists aView full resource at nhlbi.nih.gov

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Most Recently Shared on September 19, 2011 at 5:08 pm By:

PLACTest The PLAC Test Health Business

Need to lower your cholesterol? TLC (therapeutic lifestyle changes) offers tools for real results. Don't waste time: http://t.co/0kXjDLK5

8 months ago...

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  • ShelleyWebbRN

    Shelley Webb

    Shelley Webb is truly the voice of experience when it comes to caregiving.  With more than 30 years of service as a Registered Nurse, RN Case Manager, Geriatric Care Manager and caregiver to her father, she has “been there and done that” both personally and professionally.  An “overnight” caregiver to her father, her priorities instantly changed and so did her workplace.
    As “The Intentional Caregiver” and President of The Eldercare Support Groups, Shelley and her network of experts have become the definitive source for educational materials, encouragement and successful strategies to enable the caregiver to create an easier, less stressful and even more rewarding role.
    Currently a consultant, coach and advisor to caregivers world-wide, she is also a volunteer advocacy ambassador for the Alzheimer’s Association, a panel expert at ShareCare.com (a new online health and wellness platform created by Dr. Mehmet Oz, and Jeff Arnold – founder of WebMD), as well as a speaker, and an expert writer for several on-line “boomer”, aging and caregiving resources.
    Shelley’s passion is to help calm, simplify and enrich the lives of caregivers of aging parents and loved ones.  She believes that by being intentional in their caregiving role, all of that and more is possible.
    She resides in a rural area in beautiful northern Idaho with her 2 miniature schnauzers, 2 desert tortoises and over 20 chickens.  She considers herself a gourmet cook in training, a wine afficianado and enjoys gardening, reading and dancing.  She is blessed with 2 awesome grown up children, one of whom is getting married this summer.  Bring on the grandchildren!

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  • drrobsSheely Chiropractic Clinic is a modern health care facility that specializes in providing treatment for chronic and difficult conditions of the neuro – musculo – skeletal system. The Clinic maintains a 24-hour emergency message and scheduling center, and provides current “managed care model’ type case management for all conditions treated in the clinic. Statistics of the effectiveness of patient outcomes are constantly monitored through the clinic’s eight networked computer work stations. 

    Patients are treated using “state-of-the-art” equipment and techniques, including cryotherapy, hydrocollator therapy, electrical muscle stimulation therapy, interferrential therapy, russian stimulation, ultrasound therapy, motorized intersegmental mobilization and distraction therapy, muscle rehabilitation with exercise education instructions, and specific skilled manipulation (adjustments) of the spine and joints of the body. Nutritional and lifestyle counseling is a frequently requested service and is provided considering individual goals and needs. Patients are cared for by trained, efficient, and qualified staff, who are both friendly and professional.

    As the Clinic Director of Sheely Chiropractic Clinic, Dr. Sheely is responsible for overseeing all aspects of program development, staff supervision, and the provision of chiropractic care. Sheely Chiropractic Clinic has been providing service since 1980, and currently employs a staff of four." />

    Dr. Robert B. Sheely

    The Sheely Chiropractic Clinic is a modern health care facility that specializes in providing treatment for chronic and difficult conditions of the neuro – musculo – skeletal system. The Clinic maintains a 24-hour emergency message and scheduling center, and provides current “managed care model’ type case management for all conditions treated in the clinic. Statistics of the effectiveness of patient outcomes are constantly monitored through the clinic’s eight networked computer work stations. 

    Patients are treated using “state-of-the-art” equipment and techniques, including cryotherapy, hydrocollator therapy, electrical muscle stimulation therapy, interferrential therapy, russian stimulation, ultrasound therapy, motorized intersegmental mobilization and distraction therapy, muscle rehabilitation with exercise education instructions, and specific skilled manipulation (adjustments) of the spine and joints of the body. Nutritional and lifestyle counseling is a frequently requested service and is provided considering individual goals and needs. Patients are cared for by trained, efficient, and qualified staff, who are both friendly and professional.

    As the Clinic Director of Sheely Chiropractic Clinic, Dr. Sheely is responsible for overseeing all aspects of program development, staff supervision, and the provision of chiropractic care. Sheely Chiropractic Clinic has been providing service since 1980, and currently employs a staff of four.

    View Profile

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