Dynamic Stretching
Links shared publicly online about this topic
A Dynamic Stretching Routine at Runner's World
runnersworld.com — “Stretch safely before you run with a dynamic stretching routine from Runner's World.” View full resource at runnersworld.com
Most Recently Shared on May 1, 2012 at 11:56 pm By:
Ron Memije Advanced Practice Nurse and Nurse
A Dynamic Stretching Routine at Runner's World http://t.co/WLHPjb1o # triathlon
A Dynamic Stretching Routine at Runner's World
runnersworld.com — “Stretch safely before you run with a dynamic stretching routine from Runner's World.” View full resource at runnersworld.com
Most Recently Shared on September 21, 2010 at 11:32 am By:
Stretching before you run? Not usually recommended, but dynamic stretching is ok. What? Explanation and examples here: http://bit.ly/dw1Kd7
Proper Stretching Techniques: Warming Up, Dynamic Stretches, and More
webmd.com — “Experts explain the proper way to stretch before beginning workouts or athletic activities.” View full resource at webmd.com
Most Recently Shared on October 25, 2010 at 5:47 pm By:
New Ideas on Proper Stretching Techniques: Experts explain the proper way to stretch before beginning workouts or ... http://bit.ly/cISCJj
Proper Stretching Techniques: Warming Up, Dynamic Stretches, and More
webmd.com — “Experts explain the proper way to stretch before beginning workouts or athletic activities.” View full resource at webmd.com
Most Recently Shared on February 11, 2011 at 12:44 pm By:
Proper Stretching Techniques: Some stretching routines may hinder not help your athletic performance http://t.co/ubyYHpY
Dynamic Stretching, Strength Training in Athletes, and Reducing Knee Pain | Mike Reinold
mikereinold.com — “This week's stuff you should read has articles from Sweat Science, Bret Contreras, and Mike Robertson.” View full resource at mikereinold.com
Most Recently Shared on January 27, 2012 at 9:44 pm By:
Coastal Orthopedics Physician Group
Tips for the athlete in all of us. http://t.co/swHSJKKZ
Short Dynamic Warmup For Running
fitsugar.com — “Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup like Olympian and” View full resource at fitsugar.com
Most Recently Shared on March 25, 2011 at 5:10 pm By:
Learn our fave moves to warm up for #running. No stretching required! http://fitsu.gr/15171594
To Stretch or Not to Stretch- That is the Question « Geaux to Physical Therapy
geaux2pt.com — “Whether 'tis nobler to suffer the strains and pains of prolonged stretching, or to take arms through dynamic warm ups and replace them. This post will not end” View full resource at geaux2pt.com
Most Recently Shared on January 29, 2010 at 4:55 pm By:
Monique Serpas, PT, DPT Therapist, Physical Therapist, and Doctor
RE: To answer your questions @BecciBrow, @Ashleigh101, and @yasminn469 -- http://bit.ly/bHXJtz
Running Tip: Try a Dynamic Warmup
fitsugar.com — “When warming up for a run you have more options than just walking briskly or jogging slowly; you can warm up dynamically. Doesn't that sound like fun! Here are a few moves that prime your body for running: High-Knee Marching: Marching in place while” View full resource at fitsugar.com
Most Recently Shared on January 27, 2011 at 8:42 pm By:
Totally agree with @Koweee on saving static stretching for after the warm up. Here's what I do before a run http://bit.ly/aLuwQW #FitChat
To Stretch or Not to Stretch Before Working Out? - MSN Health & Fitness - Fitness
health.msn.com — “Is it safe to skip flexibility moves before running or taking a fitness class?” View full resource at health.msn.com
Most Recently Shared on February 8, 2010 at 6:29 pm By:
To stretch or not to stretch before working out? http://bit.ly/9wnrk9
Computer Simulations Reveal The Structure And Dynamics Of A Chemical Signal That Triggers Metastatic Cancer
medicalnewstoday.com — “In cancer and other pathological diseases, researchers are discovering that packaging is important: specifically, how DNA - about two meters long when unwound and stretched - coils up and compact” View full resource at medicalnewstoday.com
Most Recently Shared on February 10, 2011 at 1:05 pm By:
Computer Simulations Reveal The Structure And Dynamics Of A Chemical Signal That Triggers Metastatic Cancer http://mnt.to/3QZG #cancer
Print It: Stretching Workout for Women | Women's Health Magazine
womenshealthmag.com — “This workout combines stretching and resistance to injury-proof your body and help you reap the biggest fitness rewards” View full resource at womenshealthmag.com
Most Recently Shared on April 23, 2011 at 10:25 pm By:
Women's Health Mag Health Magazine
Dynamic stretching increases flexibility & decreases your risk of injury & your recovery time. Print our guide & try it: http://ow.ly/4FJgt
Print It: Stretching Workout for Women | Women's Health Magazine
womenshealthmag.com — “This workout for women combines stretching and resistance to injury-proof your body and help you reap the biggest fitness rewards” View full resource at womenshealthmag.com
Most Recently Shared on July 22, 2010 at 4:17 pm By:
Print It: Stretching Workout For Women: This three-part dynamic warm-up gets your heart rate up, your muscle... http://bit.ly/cuphwx #women
5 Stretches to Refresh Your Warm-Up | Movement | Core Daily | Core Performance
coreperformance.com — “Try these dynamic stretches to prepare for a better workout.” View full resource at coreperformance.com
Most Recently Shared on January 25, 2012 at 4:41 pm By:
5 Stretches to Refresh Your Warm-Up: Try these dynamic moves to prepare for a better workout >> http://t.co/5rJHsge2 #MovementPrep
'Do I Have to Stretch?' - MSN Health & Fitness - Fitness
health.msn.com — “It feels good but can it really make me look long and lean?” View full resource at health.msn.com
Most Recently Shared on December 10, 2008 at 11:22 pm By:
New From Martica: ‘Do I Have to Stretch?’ http://tinyurl.com/5og6ry
Print It: Stretching Workout for Women | Women's Health Magazine
womenshealthmag.com — “This workout combines stretching and resistance to injury-proof your body and help you reap the biggest fitness rewards” View full resource at womenshealthmag.com
Most Recently Shared on March 28, 2011 at 5:25 pm By:
Women's Health Mag Health Magazine
Not sure if your stretches are the right ones? Take this guide with you to the mat: http://ow.ly/4nSQQ
The Top 3 resources shared on this topic. More resources.
Key stats and trends about this topic
Featuring the top 3 experts for this topic
-
Ron Memije
Anaesthetist,Runner, Interested in Military, Healthcare, & Diversity
-
Shelley A. Rael
I am a registered dietitian/nutrition expert, wife, mom, runner, cyclist, foodie, healthy cook, traveler, UNM staff/faculty, and NE DPG Chair-elect.
-
WebMD_News
The leading source for trustworthy and timely health news and information.
Advertisement
