Phillip Calvin McGraw is best known as Dr. Phil, an American television personality, psychologist, and author. He is the host of the psychology-themed television show Dr. Phil.1 In his book The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, he outlines several key points to understanding and facing one's self, then replacing negative messages with positive thoughts.
Fast Facts:
Changing one’s behavior from inside out helps a person attain and permanently maintain a healthy and fit lifestyle.2
For more than 30 years, Dr. Phil has been helping people lose weight.3
His book also has case studies, self-tests, and charts to help readers monitor their diet programs.2
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