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Written by the OrganizedWisdom Team with Amy Sandhu as the reviewer. All original content is supervised by the The OrganizedWisdom Medical Review Team
Dr. Weil's diet philosophy is very simple, "eat less, exercise more". His ideal macronutrient mix is Carbohydrates: 40-50%, Fats: 30% and Protein: 20-30%. Dr. Weil recommends to maximize fresh foods, minimize processed foods, especially fast food. Eat lots of fruit and vegetables and strive for variety in every meal, with none of the three macronutrients underrepresented.
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