Cold Weather Workouts

SELF Magazine Health Magazine

The 3 Best Cold Weather Workout Tips: Fresh Fitness Tips: Fresh Fitness Tips: Self.com

self.com — “SELF Magazine: fashion, beauty, health, sex advice, news” View full resource at self.com

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Most Recently Shared on December 6, 2010 at 3:55 pm By:

The 3 Best Cold Weather Workout Tips http://ow.ly/3kCGB

fitsugar.com — “Indulgent holiday meals will feel far less stressful if you're able to maintain your workout schedule. But runners traveling to visit out of town friends and family may find themselves far, far away from a treadmill and faced with a chilly outdoor run.” View full resource at fitsugar.com

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Most Recently Shared on December 17, 2010 at 6:45 pm By:

fitsugar Health Site

Running outdoors this Winter? Here are a few tips: http://fitsu.gr/12643714

SHAPE magazine Health Magazine

Keep your winter workout schedule on track with cold weather running clothes.

shape.com — “Donâ€™t let cold weather hinder your workout schedule. From cold weather running clothes to running gloves, we have everything you need to stay warm during your winter workout. ” View full resource at shape.com

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Most Recently Shared on December 14, 2009 at 7:08 pm By:

Winter Workout Gear: Get off the treadmill and hit the trails with these cold weather workout essentials. http://bit.ly/7Fba9W

Tips for exercise in cold weather

drdavidgeier.com — “With appropriate planning and adherence to some basic clothing and exercise principles, almost anyone can get a great workout outdoors in cold weather.” View full resource at drdavidgeier.com

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Most Recently Shared on December 13, 2010 at 5:47 pm By:

David Geier Surgeon, Sports Medicine Doctor, Orthopedic Surgeon, Physician, and Doctor

New blog post: Tips for braving this bitter cold weather (27 degrees in Charleston?) and exercising safely. http://bit.ly/fYco2q #chs #cold

FITNESS Magazine Health Magazine

Jackets for Cool-Weather Workouts

fitnessmagazine.com — “Whether you stroll or sprint under blue skies or gray, these jackets have got you covered.” View full resource at fitnessmagazine.com

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Most Recently Shared on October 8, 2010 at 1:55 pm By:

Don't let cold weather keep you from getting a workout outdoors! Try these jackets to keep you covered: http://dld.bz/yAt3

Running in the Cold Weather

fithacks.com — “Running in the Cold Weather” View full resource at fithacks.com

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Most Recently Shared on December 9, 2009 at 4:55 am By:

Mike Young, PhD Doctor and PhD

Commonsense tips for #running in cold weather: http://is.gd/5gxiv

Exercising in Cold Weather

fitsugar.com — “I don't know about you but working out in the cold can sometimes be uncomfortable because it makes my muscles extra tight. What helps me is to warm up inside before heading out into the chilly weather. Before a run or bike ride, I do about 5-10 minutes” View full resource at fitsugar.com

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Most Recently Shared on October 22, 2009 at 10:10 pm By:

fitsugar Health Site

Cold Weather Tip: Warm up Indoors http://fitsu.gr/5788084

3 years ago...

Everyday Health Health Site

Dressing for Cold–Weather Exercise - Fitness Center - EverydayHealth.com

everydayhealth.com — “What should I wear if I want to jog outside in the winter?” View full resource at everydayhealth.com

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Most Recently Shared on January 21, 2010 at 9:12 pm By:

Don't let the cold keep you from an outdoor #workout. Dr. Tim Church on how you can dress for exercise success. http://ow.ly/Z7RJ

Meriter Health Srv Hospital

Cold Weather and Cardiovascular Disease

americanheart.org — “People who are outdoors in cold weather should avoid sudden exertion, like lifting a heavy shovel full of snow. Even walking through heavy, wet snow or snow drifts can strain a person's heart.” View full resource at americanheart.org

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Most Recently Shared on January 11, 2010 at 9:10 pm By:

http://bit.ly/77Oj8z AHA explains how cold weather affects the heart. Learn more @ Meriterâ€™s 1/26 seminar. Register at meriter.com/classes.

Arthur M. Healthy Eating Advisor

Vote in This Week's Poll: How do your workouts change when the weather turns cold?

exercise.about.com — “Vote in This Week's Poll: How do your workouts change when the weather turns cold?” View full resource at exercise.about.com

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Most Recently Shared on November 9, 2009 at 7:10 pm By:

Vote in This Week's Poll: How do your workouts change when the weather turns cold? http://ff.im/-bcOix

3 years ago...

Cold Weather and Cardiovascular Disease

heart.org — “How does Cold Weather affect heart disease? Why do people with Cardiovascular Disease need to be careful in Winter weather? The American Heart Association explains the potential dangerous link between cold weather and heart conditions.” View full resource at heart.org

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Most Recently Shared on January 11, 2012 at 6:04 pm By:

UMass Memorial Hospital

Can cold weather really affect your heart? http://t.co/WPEWhSOu @american_heart #heart #health

4 months ago...

Pregnancy Exercise During Hot or Cold Weather: Safety Tips

webmd.com — “WebMD discusses safety tips while exercising outside, whether it--™s hot or cold, during pregnancy.” View full resource at webmd.com

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Most Recently Shared on December 2, 2010 at 9:31 pm By:

WebMD_News Health News

Pregnancy Exercise During Hot or Cold Weather: Safety Tips: WebMD discusses safety tips while exercising outside... http://bit.ly/gFnYkb