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Written by the OrganizedWisdom Team with as the reviewer. All original content is supervised by the The OrganizedWisdom Medical Review Team
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Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like substance in every human cell. It's involved in key biochemical reactions that produce energy in cells. It also acts as an antioxidant. CoQ10 is naturally present in a variety of foods. It's particularly high in organ meats such as heart, liver and kidney as well as in beef, soybean oil, sardines, mackerel and peanuts.
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