Calories for Tuna
Links shared publicly online about this topic
WHFoods: Tuna
worldshealthiestfoods.com — “Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.” View full resource at worldshealthiestfoods.com
Most Recently Shared on August 5, 2010 at 10:50 pm By:
Nutrition information, calories, and health benefits of tuna: http://bit.ly/9omdlT healthy eating and cooking
Lower Calorie and Fat Tuna Casserole Recipe
fitsugar.com — “FitSugar reader lawebb posted this recipe in our Healthy Recipe Group. Brought to you by From University to Retirement. This casserole is delicious, healthy (many hidden veggies), and does not taste like fish. For all you tuna haters out there I” View full resource at fitsugar.com
Most Recently Shared on December 8, 2010 at 6:10 pm By:
A reader shared her healthified tuna casserole. Check out the recipe here: http://fitsu.gr/12439908
Healthy Tuna Salad - Diet Recipe
dietsinreview.com — “From DietsInReview.com dietitian Rebecca Scritchfield comes a recipe for tuna salad that is truly diet-friendly. With Greek yogurt doing the job of calorie- and fat-laden mayo, you'll have a tangy sandwich that's perfect for a light summer lunch.” View full resource at dietsinreview.com
Most Recently Shared on February 16, 2011 at 4:36 pm By:
Rebecca Scritchfield Dietitian and Nutritionist
One of my faaaavvvveeess #foodie "@DietsInReview: Recipe of the Day: Healthy Tuna Salad http://cot.ag/fUKOB6 (via @ScritchfieldRD)"
Tuna Florentine Burgers - Low Carb, Glutenfree Recipe
recipes.sparkpeople.com — “I played around with Linda Sue's Tuna Patty recipe (http://www.genaw.com/lowcarb/tuna_patties.html) and really thought spinach would work in a tuna burger. It does! Enhanced nutrition for almost no additional carbs or calories, and it improves the visual appearance too. Bet your kids won't mind eating their veggies like this! If you make this recipe, please do leave a comment, I would really appreciate it. Thanks for stopping by!” View full resource at recipes.sparkpeople.com
Most Recently Shared on March 24, 2010 at 10:51 pm By:
Cecelias Marketplace Health Business
Tuna Florentine Burgers - Low Carb, Glutenfree Recipe http://bit.ly/cRbbIM
How Tuna Fish Aids Weight Loss | 3FC
3fatchicks.com — “When you are eating a healthy, balanced diet, lean protein is a requirement. Get some real bang for your buck eating tuna fish, a low-calorie, high protein,” View full resource at 3fatchicks.com
Most Recently Shared on March 4, 2010 at 7:41 pm By:
Arthur M. Healthy Eating Advisor
How Tuna Fish Aids Weight Loss http://ff.im/-gWL2l
Summer Delights: Healthy Tuna Salad Recipe | Diets in Review Blog
dietsinreview.com — “Some tuna salads might appear to be diet-friendly, only to find out they're really diet sabotagers. Rebecca Scritchfield's healthy tuna salad recipe has only 104 calories and 1.4g of fat per serving, thanks in part to nutritious secret ingredient!” View full resource at dietsinreview.com
Most Recently Shared on January 23, 2010 at 6:31 am By:
Rebecca Scritchfield Dietitian and Nutritionist
RT @dietsinreview Summer Delights: Healthy Tuna Salad Recipe http://tinyurl.com/lrm9r7
Make Tuna Salad With Hummus Instead of Mayo
fitsugar.com — “I grew up eating tuna salad sandwiches, but when I got older, I stopped eating them since they're made with mayo, and not exactly the healthiest lunch option. Then a friend turned me on to this idea: replace the mayo with hummus. Brilliant! It adds a” View full resource at fitsugar.com
Most Recently Shared on April 22, 2010 at 2:10 pm By:
Save calories and fat - make tuna salad with hummus instead of mayo. http://fitsu.gr/4170023
The Best Ways to Cut Calories: Shape.com
shape.com — “Join our community to learn more about diet, fitness, healthy eating, recipes, beauty and recipes using personalized tools and widgets” View full resource at shape.com
Most Recently Shared on January 6, 2011 at 5:20 pm By:
SHAPE magazine Health Magazine
Swap tuna salad for turkey in your sandwich and you may save >400 cals! More tricks to cut fat, not flavor: http://ow.ly/3zor0
2000-calorie Diabetic Meal Plan - Low-Carb 2000-Calorie Diabetic Diet
diabetes.about.com — “Try out this sample meal plan if your diabetic treatment plan includes a prescription for a 2000-calorie diet. Indulge in (low-carb) pancakes, tuna and walnut salad, and Thai Curry Chicken. This sample plan provides a total of 2000 calories -- 50% from carbohydrate and 30% from fat. Though this the maximum amount of fat recommended for a diabetic meal plan, the fat sources are high in "good", unsaturated fats.” View full resource at diabetes.about.com
Most Recently Shared on November 11, 2010 at 1:55 pm By:
Sample Diabetic 2000-Calorie: Try out this sample meal plan if your diabetic treatment plan includes a prescript... http://bit.ly/9BdhwF
The worst fast food meals in the country - latimes.com
latimes.com — “The worst fast food meals in the country: Wendy's Baconator, Quiznos' tuna melt and more.” View full resource at latimes.com
Most Recently Shared on August 11, 2010 at 4:39 pm By:
Fit Factor Kids Health Business
A list of some of the worst fast food offerings. The amount of calories in some of these are obscene. http://bit.ly/abXkcg
The Big Breakfast Diet - Top 10 Notable New Diet Books - TIME
time.com — “According to Dr. Jakubowicz, dieters really can eat what they want as long as they do it before 9 a.m. Her 28-day meal plan calls for a daily shake or smoothie accompanied by some unexpected breakfast...” View full resource at time.com
Most Recently Shared on January 9, 2010 at 2:41 pm By:
Health Habits Health Professional
@time mag - top diet books 2010 http://bit.ly/8e0Kye
Does your... | Facebook
facebook.com — “The Nutrition Twins wrote: Does your tuna-salad need a healthy... Join Facebook to connect with The Nutrition Twins and others you may know.” View full resource at facebook.com
Most Recently Shared on February 23, 2011 at 12:49 pm By:
Lyssie Lakatos and Tammy Lakatos Shames Fitness Enthusiast, Nutritionist, and Dietitian
Does your tuna-salad need a healthy makeover? To save your waistline, instead of using regular, calorie-dense,... http://fb.me/wdAu3CvQ
Eating During Pregnancy
kidshealth.org — “To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.” View full resource at kidshealth.org
Most Recently Shared on March 5, 2010 at 6:46 pm By:
Is it safe to eat tuna? How about cheese? Now that you’re #pregnant, find out what foods are off limits. http://bit.ly/cL0CeJ
Tasting Menu - July 27, 2011
labspaces.net — “Small bites someone else has covered, that I didn't get a chance to.” View full resource at labspaces.net
Most Recently Shared on July 27, 2011 at 1:50 pm By:
Tasting Menu - July 27, 2011 - http://bit.ly/nUo1YR @vonOberst with inks about organic pig farming, tuna farming, & super unhealthy dishes
Deli-Counter Survival Guide | Eat This, Not That
eatthis.womenshealthmag.com — “Deli-Counter Survival Guide | Eat This, Not That” View full resource at eatthis.womenshealthmag.com
Most Recently Shared on October 7, 2011 at 8:50 am By:
Eat This, Not That! Health Site
Toss a few roasted red peppers on your sub, and check off 150% of your day's vitamin C! Build the Perfect Sub: http://ow.ly/6PfCe
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Diet and Nutrition
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fitsugar
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Rebecca Scritchfield
Dietitian helping clients manage a healthy weight without dieting (and I mean it). Creator of Nurture Principles and The Me Movement. Follow #mefirst chat.
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