Borg Scale
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How Intense is Your Workout?
hearthealthyonline.com — “Find out what your workout intensity range is.” View full resource at hearthealthyonline.com
Most Recently Shared on April 25, 2010 at 3:25 am By:
Susan Scroggins Health Advocate and Active Health Library
The Borg Perceived Exertion Scale is a great way to measure the intensity of a workout. How intense is your workout? http://bit.ly/9bEhbH
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Susan Scroggins
Passionate about sharing quality health resources for good health. Content curator and organizer at organizedwisdom.com.
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