Bicycle Trainer
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Use a Bicycle Trainer or Roller in the Winter
fitsugar.com — “Boo, it's too cold or wet to ride your bike outside, you say? So ride it inside. I'm not talking about hitting a spin class or getting the stationary bike out of your grandma's attic. You can ride the same bike you took on the road, bike path, or woodsy” View full resource at fitsugar.com
Most Recently Shared on December 9, 2009 at 11:15 pm By:
Winterize Your Ride: Bicycle Trainers and Rollers http://fitsu.gr/6293737
Indoor Cycling Trainer Basics, Tips, and Workouts | Bicycling Magazine
bicycling.com — “Riding indoors doesn't have to be dull—and it can put you on the fast track to fitness.” View full resource at bicycling.com
Most Recently Shared on January 19, 2012 at 7:53 pm By:
Linda Melone, CSCS Health Communicator
Cyclists: check out these indoor training tips from Bicycling magazine: http://t.co/rUu9A6yw
Innovations in bicycle inner tubes, pedals, water bottles and training stands: gear - chicagotribune.com
chicagotribune.com — “Evaluating Michelin Protek Max flat-proof inner tube, Ergon PC2 pedals, Specialized Purist water bottle and the LeMond Revolution trainer.” View full resource at chicagotribune.com
Most Recently Shared on April 25, 2011 at 3:34 pm By:
For the lucky few with tickets to Grant Achatz's stunning new restaurant ... http://bit.ly/fCzqgj
The Benefits of Biking « Biking « LifeBridge Health Blogs
lifebridgeblogs.org — “Bicycling is as great for the environment as it is for your body. Fewer cars on the road mean fewer gas emissions, which means cleaner air for everyone. Your…” View full resource at lifebridgeblogs.org
Most Recently Shared on August 24, 2011 at 3:02 pm By:
What are the benefits of biking? John Vargo, a personal trainer at LifeBridge Health & Fitness, shares his thoughts.http://t.co/2S2OIyF
Lady Gaga Abs Workout - The Sarah Fit Show - icyou health videos
icyou.com — “Try the workout that gave Lady Gaga flat abs and in shape! http://SarahFit.com - click for workout details. Lady Gaga is one busy lady. She...” View full resource at icyou.com
Most Recently Shared on September 9, 2010 at 2:40 pm By:
Tori Joseph - icyou.com Health Site
Try the workout that gave Lady Gaga flat abs and in shape! http://bit.ly/cP4zK5 (@DietSarah thanks for the video!)
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fitsugar
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Linda Melone, CSCS
Freelance writer and CSCS, ACSM and ACE fitness pro. I write about fitness, health & nutrition +. A former pastry chef mending my chocolate-filled past.
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