Food alone cannot control or heal Crohn’s disease. But research shows that what you eat can keep a lid on inflammation and help you feel more comfortable. During a flare-up, a low-residue diet gives your digestive system a rest. This eating plan cuts out fiber, fat and fibrous cuts of meat as well as foods that leave behind a “residue” such as many fruit juices and even milk. Skip whole grains, dried beans, nuts and seeds, raw produce, and potatoes with skin. White bread and pasta, broths, tender vegetables and meats are OK. Once you’re feeling better, re-introduce healthy foods slowly. Good choices can include yogurt and soft fruits and vegetables.

• Probiotics—“good” bacteria found in yogurt and supplements—helped 53% of people ease Crohn’s disease symptoms in one study.
• Probiotics helpful for Crohn’s disease include a blend called VSL#3. Another effective type is Escherichia coli Nissle 1917 (ECN).
• People with low levels of vitamin D had more active Crohn’s disease in one study.
• Experts recommend 1,000 to 2,000 IU of D a day.
• Say no thanks to cola and chocolate; these doubled the odds for a flare-up in one study.
• One-third of people with Crohn’s disease are lactose-intolerant; switching to lactose-free milk can keep you comfortable.

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