Benefits of Stretching
Links shared publicly online about this topic
Fitness Benefits of Stretching & Flexibility
fitfaq.com — “fitFAQ.com fitness portal” View full resource at fitfaq.com
Most Recently Shared on August 13, 2010 at 12:16 am By:
Do I really need to stretch? Benefits of Stretching: http://bit.ly/bS6bjQ
The Benefits of Stretching « Today's Health Headlines
blogs.menshealth.com — “The Benefits of Stretching « Today's Health Headlines” View full resource at blogs.menshealth.com
Most Recently Shared on August 24, 2010 at 2:00 pm By:
Men's Health Mag Health Magazine
Stretching will make you stronger. And that's no stretch: http://ow.ly/2tL7D
Experts debate benefits of stretching during warm-ups
humankinetics.com — “Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.” View full resource at humankinetics.com
Most Recently Shared on November 27, 2009 at 2:01 pm By:
Linda Melone, CSCS Health Communicator
Should you stretch during your warm-up? http://is.gd/54Fd8
Stretching Exercise - Benefits of Stretching - Stretching Muscles - Flexibility Exercises | Health & Food
ayushveda.com — “Stretch to keep fit. You must already know that whenever you want to do any exercise,” View full resource at ayushveda.com
Most Recently Shared on November 27, 2009 at 5:15 pm By:
DrChrisPickard CAM, Chiropractor, and Doctor
Stretching Exercise - Benefits of Stretching - Stretching Muscles ...: Stretch to keep fit. You must already know t... http://bit.ly/6D5z78
The Benefits of Active Isolated Stretching (AIS)
fitness.mercola.com — “Try Active Isolated Stretching and experience the benefits of AIS such as an enhanced immune system and improved feeling of well-being.” View full resource at fitness.mercola.com
Most Recently Shared on August 19, 2010 at 2:45 pm By:
Dr. Mercola Doctor, Family Medicine Doctor, and Physician
Failure to Include this Will Sabotage Your Exercise Program http://ow.ly/2rHks
Stretch yourself
washingtonpost.com — “It's not a stretch to say most men would benefit from adding yoga or Pilates to their gym rotation, or that women could stand to work their muscles harder. Get out of your rut, urges Men's Health Fitness Director Adam Campbell, who suggests exercises that won't make you look girlie or macho - jus...” View full resource at washingtonpost.com
Most Recently Shared on March 4, 2011 at 3:15 am By:
Men's Health Mag Health Magazine
Guys: are you neglecting your glutes? Our answer: do hip bridges: http://ow.ly/47t1H (via @washingtonpost)
Aerobics no Stretch for Older Adults
healthcentral.com — “Get detailed information on heart disease. Site offers latest news and expert advice on heart disease symptoms, treatment, and prevention - Learn what role cholesterol plays in heart disease?” View full resource at healthcentral.com
Most Recently Shared on October 27, 2009 at 9:23 am By:
healthcentral: Aerobics no Stretch for Older Adults http://bit.ly/NwJ3r Full http://bit.ly/1of4oz
Static Stretching News
healthyfellow.com — “Static Stretching News” View full resource at healthyfellow.com
Most Recently Shared on October 18, 2010 at 8:13 pm By:
Do You Stretch Before Working Out? If So, You'll Want to Read This: http://j.mp/bgzjqI - #health #medicine #news
Orthopedic surgeon stresses stretching benefits :: WRAL.com
wral.com — “A George Washington University study found injury rates were the same regardless of whether runners stretched or not.” View full resource at wral.com
Most Recently Shared on April 1, 2011 at 3:50 pm By:
Parvez Fatteh M.D. Doctor, Pain Medicine Physician, and Physician
A surgeon talking about something other than surgery?!: Orthopedic surgeon stresses stretching benefits http://t.co/JSK18cx
Running Podiatrists' First Aid Kit: Benefits to Having a Stretching Routine
runningpodiatrist.blogspot.com — “Why do we run? Because we can! This is a collective blog of many running podiatrists from across the country. We may practice in different areas, but our love of running binds us together. Let us help you keep running healthy!” View full resource at runningpodiatrist.blogspot.com
Most Recently Shared on March 21, 2012 at 4:22 pm By:
Tanglewood Foot Specialists in 1998.
Dr. Schneider's mission is to solve your foot and ankle pain in the
shortest time possible. He is a consultant for several running and
triathlon clubs around Houston and treats athletes in all sports,
working with them to minimize or eliminate time away from activity.
Physicians throughout the city rely on his knowledge and skill in the
area of biomechanics and orthotics and regularly send their own patients
to him. He has become a resource for other podiatrists to refer their
more challenging orthotics and brace cases as well. To give back to the
community, he volunteers at the San Jose Clinic, providing foot and
ankle care to those working without access to health care.
Dr. Schneider is a recognized expert in utilizing technology, the
internet, and social media for the use in medical and professional
practices. He writes extensively and lectures internationally on the
topic.
Dr. Schneider lives in Houston with his wife, Mirit, and their three children, Ariel, Daniella and Jonah." /> Dr. Andrew Schneider Doctor, Podiatrist, and Active Health Library
New Post on Running: Benefits to Having a Stretching Routine http://t.co/gu1onji8 ...Please Comment!
Exercise Center: Back Stretches, Back Exercises, Neck Stretches
spineuniverse.com — “The benefits of exercise are plenty: Exercise can help prevent numerous conditions--"from heart attacks to osteoporosis--"and it can also prevent back pain and neck pain. The SpineUniverse Exercise Center shows you the best back stretches and neck” View full resource at spineuniverse.com
Most Recently Shared on May 5, 2011 at 5:18 pm By:
Gets tons of yoga, Pilates, and weight lifting tips in our new Exercise Center: http://ow.ly/4O2OK
Stretching the boundaries - Winnipeg Free Press
winnipegfreepress.com — “With a foam block lodged under the front of his wheelchair to keep it from rolling, Regan Block lean... - Life & Style - Winnipeg Free Press.” View full resource at winnipegfreepress.com
Most Recently Shared on December 1, 2009 at 5:51 pm By:
Shelley Webb Nurse, Eldercare Expert, and Active Health Library
http://bit.ly/62kyzP Adapted poses designed by therapist, shows benefits of yoga 4 seniors #seniorliving #eldercare (via @LindseyElias)
The final stretch for Boomers | Herald Sun
heraldsun.com.au — “THE benefits of superannuation were late in coming to the post-war generation.” View full resource at heraldsun.com.au
Most Recently Shared on January 23, 2011 at 2:37 pm By:
A blessing that hubbie lost job at 64; we learned how little we could live on RT @SeniorBiz The final stretch 4 Boomers http://bit.ly/ifPbFs
Stretching for Your Health - myOptumHealth
myoptumhealth.com — “Strength training and aerobic exercise are essential to every workout. But without some flexibility training thrown in, you're still missing something” View full resource at myoptumhealth.com
Most Recently Shared on October 4, 2010 at 9:55 pm By:
Stretching for Your Health: Strength training and aerobic exercise are essential to every workout. But without som... http://bit.ly/9iZOsK
For Runners, Static Stretching May Be Outdated : NPR
npr.org — “Static stretching -- the bend-and-hold, toe-touching stretches you learned in gym class -- might be a thing of the past. A growing body of research has found runners don't benefit from it, and some experts are advocating stretching that emphasizes gentle, fluid repetitions instead.” View full resource at npr.org
Most Recently Shared on October 15, 2010 at 1:49 pm By:
Spectrum Health Healthcare System
An @NPR story reports traditional static stretching is less effective than many runners think. http://alturl.com/n8wxm
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Linda Melone, CSCS
Freelance writer and CSCS, ACSM and ACE fitness pro. I write about fitness, health & nutrition +. A former pastry chef mending my chocolate-filled past.
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