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What is ayurveda?Ayurveda, or ayurvedic medicine, is a health system that people in India have used for more than 5, 000 years. Ayurveda emphasizes good health and prevention of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies. Ayurvedic medicine is holistic, which means viewing the body and mind as a whole. Ayurveda not ..
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