Are You Getting Enough Rest At Night
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How to Get Enough Rest: Tips to Sleep Better
bhg.com — “The willingness to rest is key to good health. And chances are you're not getting enough. Here's how -- from every hour to every year.” View full resource at bhg.com
Most Recently Shared on April 9, 2010 at 5:25 pm By:
Susan Scroggins Active Health Library and Health Advocate
Think you've tried everything to get better sleep? More tips for better rest. http://bit.ly/9NPh81
Reasons You Don't Get a Restful Night of Sleep
fitsugar.com — “Reasons You Don't Get a Restful Night of Sleep” View full resource at fitsugar.com
Most Recently Shared on July 26, 2011 at 10:25 am By:
Reasons you're tired: Your bedroom is a cave & you drank too much wine #sleep http://fitsu.gr/18361695
Beauty rest, getting enough? If not, you might be looking a bit less attractive - latimes.com
latimes.com — “Beauty sleep does make a difference in how you look – and how you look to others. A new study finds that people who don’t get their beauty sleep could appear to be unhealthy and unattractive.” View full resource at latimes.com
Most Recently Shared on December 15, 2010 at 9:12 pm By:
LA Times Health News Health News
Beauty rest, getting enough? If not, you might be looking a bit less attractive http://lat.ms/fhav3s
Older Adults Do Get a Good Night's Rest - Sleep Center - Everyday Health
everydayhealth.com — “Sleep disturbances, daytime fatigue not a given in later years.” View full resource at everydayhealth.com
Most Recently Shared on March 2, 2012 at 3:50 am By:
I wish that were true for me! RT @EverydayHealth: The older you get, the better you sleep! http://t.co/ql88oG2s
Are you getting enough sleep? | Brooke, MD
brookemd.com — “Most studies suggest that an average of 8 hours of quality sleep per night is what people typically require to maintain their mental and physical health. Not” View full resource at brookemd.com
Most Recently Shared on September 20, 2011 at 8:21 pm By:
Brooke Uptagrafft Doctor, Family Medicine Doctor, Physician, and Active Health Library
Could your poor quality sleep be affecting your weight loss efforts? Take this quick quiz. http://t.co/rQQxkMPS
A good night's rest: The key to eating less? - The Week
theweek.com — “A new study suggests that the sleep deprived may consume an extra 549 calories a day — about the equivalent of eating a Big Mac” View full resource at theweek.com
Most Recently Shared on March 20, 2012 at 3:06 pm By:
Dr Sampurna Roy Pathologist, Physician, and Doctor
RT @TimAllenMDJD @UChicagoMed: Not sleeping enough? You might be packing that extra time each day with as many... http://t.co/L7MT3hij
Get a Good Night's Sleep as You Age
qualityhealth.com — “What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep challenges?” View full resource at qualityhealth.com
Most Recently Shared on November 16, 2010 at 7:07 pm By:
Get a Good Night's Sleep as You Age http://sns.ly/WvR66 #sleep
How to Reboot Your Sleep Cycle and Get the Rest You Deserve
lifehacker.com — “Nothing can stand in for a good night's sleep. Today we're not going to show you how to scrape by with less sleep; instead, we're going to help you reboot your sleeping habits so you get the sleep you need (and deserve).” View full resource at lifehacker.com
Most Recently Shared on May 26, 2010 at 5:48 pm By:
#sleep #wellness - How to Reboot Your Sleep Cycle and Get the Rest You Deserve http://goo.gl/5x1l
Easy Ways To Get A Good Night's Rest - Healthy Living on Shine
shine.yahoo.com — “Most people tend to sleep more lightly as they age. Not only that, but if you're going through menopause you may find that "night sweats" wake you up in the wee hours. The good news is that you can outsmart Mother Nature with these…” View full resource at shine.yahoo.com
Most Recently Shared on August 15, 2011 at 3:21 pm By:
@LeslieWalks Thanks @thirdage for the awesome tips on getting a good night's rest EASILY! - http://t.co/932CGtB >> Glad you enjoyed it
How to Get a Good Night's Sleep
fitsugar.com — “It's common not to get enough sleep every so often, but if you're constantly depriving yourself of shut-eye, your body will soon let you know. According to Prevention magazine, here are five signs that you need more sleep. Simple decisions stump” View full resource at fitsugar.com
Most Recently Shared on February 8, 2010 at 12:45 pm By:
How to Know You Need More Sleep http://fitsu.gr/7283033
Tired? You May Not Be Getting Enough Sleep | Highlight HEALTH
highlighthealth.com — “A good night’s sleep is increasingly loosing out to late night television, the Internet, video games and other modern day distractions, and our health is taking the toll. An estimated 50 to 70 million people suffer from chronic sleep loss and sleep disorders, and loss of sleep is associated with [...]” View full resource at highlighthealth.com
Most Recently Shared on May 1, 2011 at 2:45 am By:
Walter Jessen - Highlight HEALTH Health Executive and Health Organization
Tired? You May Not Be Getting Enough Sleep | Highlight HEALTH http://ow.ly/4FARo
Always Tired? Expert Tips to Get More Rest | Lifescript.com
lifescript.com — “You get eight hours of sleep a night, so why do you wake up exhausted? Maybe you're not really resting. In this Lifescript exclusive, top sleep expert Matthew Edlund, M.D., explains why slumber alone isn't enough. Plus, get tips on how to feel refreshed and relaxed” View full resource at lifescript.com
Most Recently Shared on June 1, 2010 at 6:20 pm By:
Besides 'passive rest,' did you know you need 'active rest'? Matthew Edlund, M.D., gives this and other sleep tips: http://bit.ly/baqw8v
Rest to Relieve Fibromyalgia Pain - How Restful Sleep Can Help Reduce Your Pain
spineuniverse.com — “A majority of people with fibromyalgia experience sleep disorders. Regardless of your specific sleep problem, sleep issues worsen your fibromyalgia pain and fatigue. Article explains why sleep's important and tips on achieving a restful sleep.” View full resource at spineuniverse.com
Most Recently Shared on July 31, 2009 at 3:21 pm By:
A restful sleep can be hard if you have fibromyalgia. Read our tips to help you achieve pain relief with quality sleep: http://bit.ly/wdL27
Get a Good Night's Sleep: Tips for You and Your Family
webmd.com — “Sleep deprived again? Simple tips to help you and your family get enough sleep every night.” View full resource at webmd.com
Most Recently Shared on September 30, 2011 at 3:03 pm By:
Sleep deprived again? Simple tips to help you and your family get enough sleep every night. http://t.co/2qZalo2b
Maybe You’re Not Getting Enough Protein (Plus, Meat Eating Monks!) : Great Health Debate Night 5 Snack Bites | The Renegade Health Show -- Friendly TV for Health Nuts
renegadehealth.com — “Annmarie, Philippa and the Q'ero girls outside of Cuzco, Peru. Last night's call featured two of my most favorite practitioners... For those of you who” View full resource at renegadehealth.com
Most Recently Shared on February 11, 2011 at 5:30 pm By:
Maybe You’re Not Getting Enough Protein (Plus, Meat Eating Monks!) : Great Health Debate Night 5 Snack Bites http://bit.ly/hNTjHt
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Susan Scroggins
Passionate about sharing quality health resources for good health. Content curator and organizer at organizedwisdom.com.
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fitsugar
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LA Times Health News
Current health + medical news from the Los Angeles Times + latimes.com. See latimes.com/twitter for more news + features streams.
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