ADHD and Music

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ADHD and Music Research Note

By Reader's Digest Editors

A brief digest about this topic

It makes intuitive sense that music might help ease symptoms of ADHD, simply for its power to relax and calm. Though some small studies seem to support this, researchers agree that more study is needed. In one study, music therapy in the classroom seemed to lessen impulsive and restless behaviors in a group of adolescent boys—over time, their scores on several measures of ADHD symptoms improved. Music therapists suggest that playing quiet classical music might help children with ADHD focus on work that requires concentration, and that playing jazz might help them focus when they're working in groups. Children with ADHD who love music may be able to become accomplished musicians, because they can tune in more completely to tasks that captivate them.

Fast Facts:
  • Members of the American Music Therapy Association have completed an approved training course and passed a national examination before being certified to practice.
  • Playing quiet background music might help some children with ADHD focus and concentrate.
  • More study is needed as to whether music therapy is a helpful strategy for children with ADHD.
  • Students with ADHD who like music may be good candidates for music lessons.
  • Music therapy may help reduce ADHD symptoms when used in classrooms.

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