ADHD and Caffeine Research Note
By Reader's Digest Editors
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The jury is still out as to whether caffeine improves or worsens ADHD symptoms. Since it's a stimulant, it makes sense to think caffeine might help ADHD symptoms, just as stimulant drugs can. Researchers support this theory and say that caffeine can lessen impulsiveness and hyperactivity. But if children drink caffeine late enough in the day so that it affects their sleep, it could worsen symptoms. At least one study suggests that women who drink caffeinated soft drinks during pregnancy are more likely to have children who, at 18 months old, have ADHD symptoms (interestingly, coffee didn't have the same effects).
Fast Facts:- Caffeine is a psychoactive stimulant drug that increases alertness and reduces drowsiness.
- Research has shown that low doses of caffeine are less effective than other stimulants for treating ADHD.
- Popular energy drinks may contain 200 mg caffeine or more per serving. A cup of brewed coffee contains 108 mg; a typical cola drink contains about 35 mg.
- Some experts worry that caffeine's mood-altering effects may be more than a child's nervous system can handle.
- Since some caffeine may improve symptoms for children with ADHD, discuss its use with your doctor.
Search result from the USDA National Nutrient Database for Standard Reference
nal.usda.gov — “Search result from the USDA National Nutrient Database for Standard Reference” View full resource at nal.usda.gov
A sip into dangerous territory
apa.org — “With trendy coffee bars and well-stocked soda machines at every corner, psychologists are calling for more research on caffeine's impact on children.” View full resource at apa.org
ADHD and Caffeine - Should I Give Caffeine to my ADHD Child?
learningdisabilities.about.com — “"My teacher suggested that I give my ADHD child caffeine because I am against Ritalin. Should I try that?” View full resource at learningdisabilities.about.com
Caffeine Content
cspinet.org — “Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, and sound science. Its award-winning newsletter, Nutrition Action Healthletter, is the largest-circulation health newsletter in North America, providing reliable information on nutrition and health.” View full resource at cspinet.org
Caffeine’s Effect on ADHD Symptoms | Psych Central
psychcentral.com — “Attention deficit hyperactivity disorder (ADHD) is now one of the most common children's mental health conditions. It involves symptoms of inattention or” View full resource at psychcentral.com
Neuroscience for Kids - Caffeine
faculty.washington.edu — “Neuroscience for Kids - Caffeine” View full resource at faculty.washington.edu
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