7 Reasons to Strength Train

HealthTrendster Health Executive

Mixing Weight Training and Aerobics - NYTimes.com

well.blogs.nytimes.com — “Many competitive athletes and trainers believe that aerobic exercise and strength training should not be done in close proximity, but two new studies show that both can be done, in either order, without dampening the overall benefits of each. Read more...” View full resource at well.blogs.nytimes.com

Most Recently Shared on May 2, 2012 at 4:23 am By:

Mixing Weight Training and Aerobics: Many competitive athletes and trainers believe that aerobic exercise and st... http://t.co/z7esBij1

6 days ago...

Nick Stern Natureboy Health Business

To Thrive Longer, Get Stronger - RawBuzz

blog.rawbuzz.com — “Which is more important for healthy aging: exercises that work the heart and lungs, or muscle- pumping strength training? Both are valuable, of course, but m…” View full resource at blog.rawbuzz.com

Most Recently Shared on April 14, 2012 at 3:17 pm By:

To Thrive Longer, Get Stronger http://t.co/G7okUpeQ

3 weeks ago...

MNT Cardiovascular Health News

Older Subjects Who Regularly Practice Tai Chi Found To Have Better Arterial Compliance

medicalnewstoday.com — “Exercise which can achieve both cardiovascular function and muscle strength would be a preferred mode of training for older persons, say investigatorsExperienced practitioners of Tai” View full resource at medicalnewstoday.com

Most Recently Shared on April 5, 2012 at 8:05 am By:

Older Subjects Who Regularly Practice Tai Chi Found To Have Better Arterial Compliance http://t.co/WrcTZY7S #cardiovascular

Prevention Magazine Health Magazine

At-Home Workouts: Leg Exercises for Knee Pain - Prevention.com

prevention.com — “Strengthen your legs, minus the knee pain! These workouts mix cardio & strength-training to tone your thighs, hamstrings, and butt without hurting joints.” View full resource at prevention.com

Most Recently Shared on March 26, 2012 at 1:40 pm By:

How to get stronger, pain-free knees http://t.co/z7SSqSOf

Arthur M. Healthy Eating Advisor

Fitness and Nutrition Center: The 10 Most Dangerous Mistakes Men Make When Trying To Get Six Pack Abs

ff.im — “Articles and other information on health and fitness; to include, strength training, weight management, cardiovascular exercise, nutrition, and flexibility training.” View full resource at ff.im

Most Recently Shared on March 26, 2012 at 1:14 pm By:

The 10 Most Dangerous Mistakes Men Make When Trying To Get Six Pack Abs http://t.co/a7zXMr5d

OrganizedWisdom OW Health

Chase Utley: Not Considering Surgery - Yahoo! Sports

sports.yahoo.com — “From Yahoo! Sports: Update: Utley said he is not considering surgery or injections for his knees because he believes therapy and strength training will be enough get him back on the field, the Phillies' official site reports.” View full resource at sports.yahoo.com

Most Recently Shared on March 26, 2012 at 1:29 am By:

Chase Utley: Not Considering Surgery: Update: Utley said he is not considering surgery or injections for his kne... http://t.co/76pe7maA

Arthur M. Healthy Eating Advisor

Fitness and Nutrition Center: Cellulite – no longer a life sentence

rxsportz.blogspot.com — “Articles and other information on health and fitness; to include, strength training, weight management, cardiovascular exercise, nutrition, and flexibility training.” View full resource at rxsportz.blogspot.com

Most Recently Shared on March 21, 2012 at 3:43 am By:

Cellulite – no longer a life sentence http://t.co/JMU7uuqC

Prevention Magazine Health Magazine

9 Exercises You're Doing Wrong - Prevention.com

prevention.com — “Bad form during strength training or stretches can cause injuries, back pain, or neck pain. Get fixes from fitness experts here.” View full resource at prevention.com

Most Recently Shared on March 15, 2012 at 11:50 pm By:

Butt-popping planks, wimpy lunges, and 7 more exercises you're doing wrong: http://t.co/MFQNWmGe

How To Build The Perfect Circuit Workout

huffingtonpost.com — “By Charlotte Andersen for Shape.com Imagine a turbo-charged workout routine that mixes cardio and strength training and has you in and out of the gym in 30 minutes.” View full resource at huffingtonpost.com

Most Recently Shared on March 15, 2012 at 3:26 pm By:

That's Fit Health Site

How to build the perfect circuit workout http://t.co/NktLIIQy

Gannett Healthcare Health News

On-the-job training | National Nursing News

news.nurse.com — “Like the general population, nurses and others who work in hospitals have their share of health woes. Many facilities are trying to change that for practical reasons, in part to save on their own healthcare costs. The savings can be significant, but so can the impact on the lives of healthcare employees across the nation and on the patients for whom they care.” View full resource at news.nurse.com

Most Recently Shared on March 13, 2012 at 7:01 pm By:

What is your workplace doing to encourage employee wellness? http://t.co/OwK8uL7D

3 Ways Snacking Makes You Fat and How to Fix the Problems

fitsugar.com — “We are excited to share one of our fave stories from Prevention here on FitSugar! These noshing habits could be the reason your scale is stalled By Karen Ansel, RD, Prevention We do it in the car, on the train, in front of the TV, on the phone,” View full resource at fitsugar.com

Most Recently Shared on March 12, 2012 at 11:15 am By:

fitsugar Health Site

Are you a snacker? 3 rules to keep your snacking in check @PreventionMag http://t.co/I7qYnBdy

Strength Training Improves Quality of Life | Worldhealth.net Anti-Aging News

worldhealth.net — “Not only does lifting weights improve muscle power and promotes cardiovascular health, but doing so enhances quality of life as well.” View full resource at worldhealth.net

Most Recently Shared on March 10, 2012 at 5:28 pm By:

Dr Joe's DIY Health is founded on the principle that your health is directly influenced by how you live your life. The decisions and choices you make about what you put into your body, how active you are, how much rest and relaxation you get and how you deal with stress impact on your health, vitality and wellbeing.

My media activities include being a regular columnist in the West Australian Newspaper, Guest reporter on Channel 7's Today/Tonight, radio 6PR mornings with Paul Murray and I am also their night line doctor. I am on the advisory panel and contributor to Prevention Magazine, and am spokesperson for Virtual Medical Centre.
In addition to this many of my articles are reproduced on other websites and I am routinely sought for comment on health matters." /> Dr Joe Kosterich Doctor, Physician, and Active Health Library

Strength Training Improves Quality of Life | http://t.co/nSG9yAzl Anti-Aging News http://t.co/HeCW2biO

Fitness experts name 7 common workout mistakes - Related Stories - SmartBrief for Nutritionists

smartbrief.com — “Women shouldn't be afraid to embrace weight training, because they lack the testosterone to gain excessive muscle mass, said Paul Berry, a strength and conditioning specialist. "If you only have 30 minutes, the best thing you can do for long-term results is to weight train because you'll keep burni…” View full resource at smartbrief.com

Most Recently Shared on February 28, 2012 at 5:58 pm By:

Susan Dopart, RD Dietitian and Nutritionist

Fitness experts name 7 common workout mistakes http://t.co/niIVOIoU #exercise