7 Cholesterol-Lowering Lunches

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7 Cholesterol-Lowering Lunches

familycircle.com

These healthy lunches can help lower cholesterol in three ways: They keep a cap on unhealthy fats that can raise total and "bad" LDL cholesterol but shrink "good" HDL. They deliver fiber that can cleanse your body of cholesterol. And they're chock-full of superstar foods that are powerful cholesterol fighters.

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Tags: Cholesterol, Diet and Nutrition, Fat, Fiber

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