7 Steps to Healthy Heart

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7 Steps for a Healthy Heart

webmd.com — “The American Heart Association has, for the first time, identified seven health factors and lifestyle behaviors its research indicates are necessary to keep your ticker in good shape.View full resource at webmd.com

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Most Recently Shared on October 20, 2010 at 2:19 pm By:

WebMD_Heart WebMD_Heart Health Site

7 Steps for a Healthy Heart: From Diet to Exercise to Cholesterol, AHA Identifies 7 Factors for Cardiovascular Health http://bit.ly/do74TJ

2 years ago...

7 Simple Steps for a Healthy Heart

articles.mercola.com — “Lower your risk of heart disease by applying these easy heart health tips that will keep your heart in good shape and will certainly extend your life.View full resource at articles.mercola.com

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Most Recently Shared on February 9, 2010 at 4:10 pm By:

4 Simple Steps to a Healthy Heart

webmd.com — “Having a healthy heart may be as easy as four simple steps: don't smoke, lose weight, exercise regularly, and eat vegetables.View full resource at webmd.com

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Most Recently Shared on September 13, 2011 at 8:33 pm By:

WebMD_News WebMD_News Health News

4 Simple Steps to a Healthy Heart: Having a healthy heart may be as easy as four simple steps: don't smoke, lose... http://t.co/7ZhNWOz

8 months ago...

7 Steps to Boost Heart Health This Year

qualityhealth.com — “The beginning of a new year is the perfect time to renew your commitment to heart-healthy eating, or resolve to begin a plan. Either way, these seven tips will help keep your heart in tip-top shape in the coming year.View full resource at qualityhealth.com

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Most Recently Shared on January 7, 2011 at 7:59 pm By:

7 Steps to Heart Health

healthcentral.com — “7 Steps to Heart HealthView full resource at healthcentral.com

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Most Recently Shared on January 26, 2010 at 10:08 pm By:

Best Practices for a Healthy Heart Step One: Know Your Numbers | Healthline

healthline.com — “Since the majority of heart attacks and strokes are preventable, it’s critically important that we know what risk factors we carry. Find out what they are here.View full resource at healthline.com

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Most Recently Shared on March 20, 2012 at 10:50 pm By:

Healthline Healthline.com Health News

Since the majority of heart attacks and strokes are preventable, it’s critically important to know the risk factors. http://t.co/Zp4U4DwH

2 months ago...

Experts Push 7 Steps to Heart Health:

health.msn.com — “Experts Push 7 Steps to Heart Health:View full resource at health.msn.com

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Most Recently Shared on January 20, 2010 at 2:35 pm By:

msnhealthnews msn Health News

Experts Push 7 Steps to Heart Health: http://bit.ly/4pc5rX

2 years ago...

Want an "ideal" heart? The American Heart Association defines the most important factors. : 7 Steps Toward a Healthy Heart (and Long Life) - US News & World Report

usnews.com — “Want an "ideal" heart? The American Heart Association defines the most important factors. : 7 Steps Toward a Healthy Heart (and Long Life) - US News & World ReportView full resource at usnews.com

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Most Recently Shared on April 11, 2010 at 4:48 pm By:

SusanS_Health Susan Scroggins Active Health Library and Health Advocate

Ensure your ticker keeps on ticking for a long time - 7 steps to a healthy heart & long life. #ss http://bit.ly/9UT2yz

2 years ago...

8 steps towards a healthy heart

50plus.com — “8 steps towards a healthy heartView full resource at 50plus.com

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Most Recently Shared on February 3, 2010 at 8:23 pm By:

TheHSF Heart and Stroke FDN Health Organization

TheHSF's #PerfectStorm Report on Canadians' heart health makes it into Maclean's http://bit.ly/aJc2kh & Zoomer mag http://bit.ly/9rwPq8

2 years ago...

7 Heart-Healthy Foods

huffingtonpost.com — “By Aviva Patz "Certain key foods can dramatically reduce your heart disease risk," says Dariush Mozaffarian, M.D., an associate professor of medicine and epidemiology at Brigham and Women's Hospital and Harvard Medical School.View full resource at huffingtonpost.com

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Most Recently Shared on January 8, 2012 at 6:35 pm By:

Heart-healthy diet: 8 steps to prevent heart disease - MayoClinic.com

mayoclinic.com — “Ready to start your heart-healthy diet? Here are eight tips to get you started.View full resource at mayoclinic.com

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Most Recently Shared on October 11, 2009 at 5:41 pm By:

fitwriter Linda Melone, CSCS Health Communicator

7 nutrition tips for reducing your risk of heart disease: http://bit.ly/AxAvR

3 years ago...

8 steps to to keep your heart healthy.

health.msn.com — “8 steps to to keep your heart healthy.View full resource at health.msn.com

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Most Recently Shared on August 21, 2010 at 12:00 am By:

Simple Steps Toward Heart Health | HealthyWomen

healthywomen.org — “TweetIt--™s hard to ignore all the messages that February brings, with hearts all round and aflutter.View full resource at healthywomen.org

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Most Recently Shared on February 14, 2011 at 6:52 pm By:

Experts Push 7 Steps to Heart Health

palmbeachpost.com — “Assessing whether you are in poor, moderate or ideal cardiovascular health takes just seconds, thanks to a new American Heart Association measure of health factors and behaviors.View full resource at palmbeachpost.com

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Most Recently Shared on January 20, 2010 at 3:18 pm By:

HealthyHeart4U low sodium foods Health Business

Experts Push 7 Steps to Heart Health - Palm Beach Post http://bit.ly/5H5y4l

2 years ago...

How to Keep a Healthy Heart - Plan for a Healthy Heart - RealAge

realage.com — “What do Dr. Oz and Dr. Roizen recommend for keeping my heart healthy?View full resource at realage.com

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Most Recently Shared on February 4, 2011 at 5:23 pm By:

RealAge RealAge Health Site

Get your ticker in top form w/ our 7-step action plan for a healthy heart: http://bit.ly/hP4Bmx

1 year ago...

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  • MI_Chiropractic

    Jeff Parton

    Dr Jeff is originally from Lethbridge, Alberta, Canada. He received an undergraduate Degree from the University of Lethbridge  and a Doctorate in Chiropractic from Western States Chiropractic College, in Portland Oregon in 1998. Dr. Parton began his chiropractic career in Edinburgh Scotland before deciding to move to Washington in 2000. Dr.Parton began his practice on Mercer Island in 2001 where he continues to empower others with his philosophy to improve their health and lifestyles.   

    He was first introduced to chiropractic after a weight lifting injury. Despite strong recommendations from several doctors to undergo various medical treatments, advice from good friend convinced Dr. Parton to give chiropractic care a try. After undergoing chiropractic adjustments for a short period of time, Dr. Parton experienced amazing results. It was something that has completely changed his life. He has vowed help others achieve the same amazing results as well.

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  • WebMD_News

    WebMD_News

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