4 Steps to Decrease Emotional Vulnerability at the Holidays | Dialectical Behavior Therapy Understood
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4 Steps to Decrease Emotional Vulnerability at the Holidays | Dialectical Behavior Therapy Understood
For many, the holidays are anniversaries of painful life events or trauma. If you don--™t anticipate problems, you can end up escaping in unhealthy behaviors.
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Tags: Behavior, Emotional Health, Relationship, Trauma, Holiday, Event
Most Recently Shared on December 12, 2010 at 8:32 am By:
Dr. Melanie Greenberg - Mindful Self-Express
RT @psychcentral Questions to ask yourself to minimize the impact of family triggers over the holidays: http://bit.ly/dQnaaz
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Questions to ask yourself to minimize the impact of family triggers over the holidays: http://bit.ly/dQnaaz
1 year ago...