4 Health Rules You Can Break Today | Vitality - Yahoo! Shine

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4 Health Rules You Can Break Today | Vitality - Yahoo! Shine

Read '4 Health Rules You Can Break Today' from our blog Vitality on Yahoo! Shine. By Leslie GoldmanThey're the imperatives for well-being that have been drilled into us forever--"Drink eight glasses of water a day!" "Eat nine servings of fruits and veggies!" "Stay away from red meat!" But it turns out that taking care of yourself isn't quite so black-and-white, says Harvard Medical School psychologist Alice Domar, PhD, coauthor of Live a Little! Breaking the Rules W

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