4 Bad Habits that Are Making You Sick | Healthy Living - Yahoo! Shine
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Read '4 Bad Habits that Are Making You Sick' from our blog Healthy Living on Yahoo! Shine. What happens when you don't sleep enough, skip breakfast, don't exercise, or hold grudges? Find out how these behaviors are harming your health.What happens when I only sleep five hours?The inside story: No one knows for sure why sleep is necessary, but there's no doubt that getting too little throws a wrench into your body's works. For example, studies show that a sleep debt lowers levels of the hormone l View full resource at shine.yahoo.com
Tags: Hormone, Sleep, Behavior, Healthy Living, Exercise and Fitness
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