11 diet tips to relieve menopause symptoms | Bermuda Body & Soul

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11 diet tips to relieve menopause symptoms | Bermuda Body & Soul

Food is medicine! The right diet will relieve symptoms, support the endocrine system and promote good health throughout the menopause. It will assist the body to adjust itself to change and keep the hormones more balanced. The main aims should be to: 1. Stabilise blood sugar levels: to enable remaining hormones to be fully utilised. Large gaps between meals are likely to lead to hypoglycaemic symptoms such as irritability, forgetfulness, palpitations etc. When glucose levels fall too low, the

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Tags: Endocrinology, Menopause, Diet and Nutrition, Healthy Living, Women's Health, Medical