10-Week Workout Routine: How Hard Should You Exercise? - On Fitness (usnews.com)

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Whether you use the "talk test" or monitor your heart rate, here's how to gauge your aerobic effort.

Is your aerobic exercise routine giving you enough, or too much, of a workout. http://bit.ly/crbqxz

10-Week Workout Routine: What About Diet? - On Fitness (usnews.com)

usnews.com — “Exercise alone may not whittle away the pounds. Here's how to think about your eating.” View full resource at usnews.com

Exercise routines without a diet plan? What you should know, how you can decide what to eat while working out. http://bit.ly/bKMBEy